Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1901–1950 of 6,926 foods

#	Food	Category	Per 100 g	Source
1901	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	11.68 g	CNF
1902	Apple, Fuji, raw, with skin	Fruits and fruit juices	11.68 g	CNF
1903	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	11.68 g	CNF
1904	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.68 g	USDA_SR
1905	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	11.68 g	USDA_SR
1906	BURGER KING, Vanilla Shake	Fast Foods	11.67 g	USDA_SR
1907	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	11.67 g	USDA_SR
1908	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	11.67 g	USDA_SR
1909	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	11.66 g	CNF
1910	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	11.66 g	CNF
1911	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	11.65 g	CNF
1912	Biscuits, plain or buttermilk, dry mix	Baked Products	11.65 g	USDA_SR
1913	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	11.63 g	USDA_SR
1914	Beverages, Kiwi Strawberry Juice Drink	Beverages	11.63 g	USDA_SR
1915	Dessert, pudding, banana, dry mix, regular, prepared with 2% milk	Sweets	11.63 g	CNF
1916	Dessert, pudding, banana, dry mix, regular, prepared with whole milk	Sweets	11.62 g	CNF
1917	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	11.61 g	CNF
1918	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	11.61 g	USDA_SR
1919	General Tao (Tso) chicken	Mixed Dishes	11.60 g	CNF
1920	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	11.60 g	CNF
1921	Restaurant, Chinese, general tso's chicken	Restaurant Foods	11.60 g	USDA_SR
1922	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	11.60 g	USDA_SR
1923	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water	Babyfoods	11.59 g	CNF
1924	Puddings, rice, ready-to-eat	Sweets	11.59 g	USDA_SR
1925	Beverages, pineapple and orange juice drink, canned	Beverages	11.59 g	USDA_SR
1926	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	11.59 g	USDA_SR
1927	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	11.59 g	CNF
1928	Dessert, pudding, rice, ready to eat	Sweets	11.59 g	CNF
1929	Pie, egg custard, commercial	Baked Products	11.58 g	CNF
1930	Babyfood, dessert, jarred, banana graham pie	Babyfoods	11.58 g	CNF
1931	Pie, egg custard, commercially prepared	Baked Products	11.58 g	USDA_SR
1932	Yogourt, vanilla flavoured (2-3.9% M.F.)	Dairy and Egg Products	11.57 g	CNF
1933	Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	Dairy and Egg Products	11.57 g	CNF
1934	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	11.53 g	CNF
1935	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	11.52 g	CNF
1936	Beverages, pineapple and grapefruit juice drink, canned	Beverages	11.52 g	USDA_SR
1937	Babyfood, fruit, peaches, strained	Baby Foods	11.50 g	USDA_SR
1938	Babyfood, fruit, peaches, junior	Baby Foods	11.50 g	USDA_SR
1939	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	11.50 g	USDA_SR
1940	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	11.50 g	USDA_SR
1941	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	11.47 g	CNF
1942	Chinese dish, sweet and sour chicken, restaurant prepared	Mixed Dishes	11.47 g	CNF
1943	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	11.47 g	USDA_SR
1944	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	11.46 g	USDA_SR
1945	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified	Baby Foods	11.46 g	USDA_SR
1946	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	11.46 g	USDA_SR
1947	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	11.42 g	USDA_SR
1948	Beverages, Cranberry juice cocktail	Beverages	11.41 g	USDA_SR
1949	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	11.40 g	USDA_SR
1950	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	11.40 g	USDA_SR

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Foods high in Total Sugars

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