A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1851–1900 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1851 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 12.10 g | USDA_SR |
| 1852 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 12.10 g | USDA_SR |
| 1853 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 12.10 g | CNF |
| 1854 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 12.10 g | CNF |
| 1855 | Cranberry juice, unsweetened | Fruits and fruit juices | 12.10 g | CNF |
| 1856 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 12.10 g | CNF |
| 1857 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 12.10 g | CNF |
| 1858 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 12.09 g | CNF |
| 1859 | Beverages, Energy drink, AMP | Beverages | 12.08 g | USDA_SR |
| 1860 | Beverages, Energy drink, FULL THROTTLE | Beverages | 12.08 g | USDA_SR |
| 1861 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 12.08 g | USDA_SR |
| 1862 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 12.08 g | USDA_SR |
| 1863 | Juice drink, orange and apricot, canned | Beverages | 12.06 g | CNF |
| 1864 | Pie, banana cream, homemade | Baked Products | 12.06 g | CNF |
| 1865 | Pie, banana cream, prepared from recipe | Baked Products | 12.06 g | USDA_SR |
| 1866 | Beverages, orange and apricot juice drink, canned | Beverages | 12.06 g | USDA_SR |
| 1867 | Babyfood, apple yogurt dessert, strained | Baby Foods | 12.02 g | USDA_SR |
| 1868 | Cracker, multigrain | Baked Products | 12.00 g | CNF |
| 1869 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 12.00 g | USDA_SR |
| 1870 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 12.00 g | USDA_SR |
| 1871 | Crackers, multigrain | Baked Products | 12.00 g | USDA_SR |
| 1872 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 12.00 g | USDA_SR |
| 1873 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 12.00 g | CNF |
| 1874 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 11.96 g | USDA_SR |
| 1875 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 11.91 g | CNF |
| 1876 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 11.91 g | USDA_SR |
| 1877 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 11.91 g | USDA_SR |
| 1878 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 11.90 g | USDA_SR |
| 1879 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 11.89 g | USDA_SR |
| 1880 | Cranberry juice cocktail, bottled | Beverages | 11.87 g | USDA_SR |
| 1881 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 11.87 g | CNF |
| 1882 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 11.85 g | USDA_SR |
| 1883 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 11.83 g | USDA_FF |
| 1884 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 11.83 g | CNF |
| 1885 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 11.83 g | CNF |
| 1886 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 11.83 g | USDA_SR |
| 1887 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 11.80 g | USDA_SR |
| 1888 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 11.80 g | USDA_SR |
| 1889 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 11.80 g | CNF |
| 1890 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 11.80 g | CNF |
| 1891 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 11.79 g | CNF |
| 1892 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 11.79 g | USDA_SR |
| 1893 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 11.78 g | CNF |
| 1894 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 11.77 g | CNF |
| 1895 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.76 g | CNF |
| 1896 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 11.76 g | USDA_SR |
| 1897 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 11.74 g | USDA_SR |
| 1898 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 11.74 g | USDA_SR |
| 1899 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 11.70 g | USDA_SR |
| 1900 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 11.70 g | CNF |
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