Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 1801–1850 of 6,926 foods

#	Food	Category	Per 100 g	Source
1801	Persimmon, japanese, raw	Fruits and fruit juices	12.53 g	CNF
1802	Persimmons, japanese, raw	Fruits and Fruit Juices	12.53 g	USDA_SR
1803	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruits and Fruit Juices	12.50 g	USDA_SR
1804	Bread, pan dulce, sweet yeast bread	Baked Products	12.50 g	USDA_SR
1805	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	12.50 g	USDA_SR
1806	Zwieback	Baby Foods	12.50 g	USDA_SR
1807	Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch	Beverages	12.50 g	USDA_SR
1808	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	12.47 g	USDA_SR
1809	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	12.47 g	CNF
1810	Mango, nectar, canned	Fruits and fruit juices	12.45 g	CNF
1811	Mango nectar, canned	Fruits and Fruit Juices	12.45 g	USDA_SR
1812	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	12.43 g	CNF
1813	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	12.41 g	CNF
1814	Zwieback	Babyfoods	12.40 g	CNF
1815	Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	12.40 g	CNF
1816	Guava, nectar, canned	Fruits and fruit juices	12.37 g	CNF
1817	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	12.37 g	USDA_FF
1818	SILK Blueberry soy yogurt	Legumes and Legume Products	12.35 g	USDA_SR
1819	SILK Key Lime soy yogurt	Legumes and Legume Products	12.35 g	USDA_SR
1820	Crackers, cheese, sandwich-type with cheese filling	Baked Products	12.33 g	USDA_SR
1821	Cracker, cheese, sandwich, with cheese filling	Baked Products	12.33 g	CNF
1822	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	12.31 g	CNF
1823	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	12.31 g	USDA_SR
1824	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	12.30 g	USDA_SR
1825	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	12.27 g	USDA_SR
1826	Beverages, Energy drink, ROCKSTAR	Beverages	12.26 g	USDA_SR
1827	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	12.25 g	USDA_SR
1828	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	12.24 g	USDA_SR
1829	Banana, raw	Fruits and fruit juices	12.23 g	CNF
1830	Bananas, raw	Fruits and Fruit Juices	12.23 g	USDA_SR
1831	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	12.22 g	USDA_FF
1832	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	12.22 g	CNF
1833	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	12.21 g	CNF
1834	Cherry juice, tart	Fruits and Fruit Juices	12.21 g	USDA_SR
1835	Babyfood, dessert, banana yogurt, strained	Baby Foods	12.20 g	USDA_SR
1836	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	12.20 g	USDA_SR
1837	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	12.20 g	USDA_SR
1838	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	12.20 g	CNF
1839	Fast foods, side dish, coleslaw	Fast Foods	12.19 g	CNF
1840	Fast foods, coleslaw	Fast Foods	12.19 g	USDA_SR
1841	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	12.18 g	USDA_SR
1842	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	12.18 g	CNF
1843	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	12.18 g	CNF
1844	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	12.18 g	USDA_SR
1845	Cereal, ready to eat, Whole O's, Nature's Path	Breakfast cereals	12.16 g	CNF
1846	Babyfood, fruit, jarred, prunes	Babyfoods	12.14 g	CNF
1847	Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	12.12 g	CNF
1848	Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	12.12 g	CNF
1849	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	12.12 g	USDA_SR
1850	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	12.11 g	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Sugars

Turn these foods into a print-ready nutrition label.