Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1701–1750 of 6,926 foods

#	Food	Category	Per 100 g	Source
1701	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	13.59 g	CNF
1702	Soursop, raw	Fruits and fruit juices	13.54 g	CNF
1703	Soursop, raw	Fruits and Fruit Juices	13.54 g	USDA_SR
1704	KFC, Coleslaw	Fast Foods	13.54 g	USDA_SR
1705	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	13.52 g	USDA_SR
1706	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	13.51 g	USDA_SR
1707	Cereal, ready to eat, Mesa Sunrise, Nature's Path	Breakfast cereals	13.50 g	CNF
1708	Cracker, 7 grain	Baked Products	13.50 g	CNF
1709	Dessert, gelatin dry mix, prepared with water	Sweets	13.49 g	CNF
1710	Gelatin desserts, dry mix, prepared with water	Sweets	13.49 g	USDA_SR
1711	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	13.44 g	CNF
1712	Passion fruit juice, purple, raw	Fruits and fruit juices	13.40 g	CNF
1713	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	13.40 g	USDA_SR
1714	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	13.37 g	CNF
1715	Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	Sweets	13.36 g	CNF
1716	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	13.34 g	CNF
1717	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	13.34 g	USDA_SR
1718	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	13.34 g	USDA_SR
1719	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	13.33 g	USDA_SR
1720	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	13.33 g	CNF
1721	Apples, fuji, with skin, raw	Fruits and Fruit Juices	13.33 g	USDA_FF
1722	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	13.32 g	USDA_SR
1723	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	13.32 g	CNF
1724	Peach nectar, canned	Fruits and fruit juices	13.32 g	CNF
1725	Carbonated drinks, cream soda	Beverages	13.30 g	CNF
1726	Carbonated beverage, cream soda	Beverages	13.30 g	USDA_SR
1727	Babyfood, banana juice with low fat yogurt	Baby Foods	13.28 g	USDA_SR
1728	Limeade, frozen concentrate, prepared with water	Beverages	13.27 g	USDA_SR
1729	Limeade, frozen concentrate, water added	Beverages	13.27 g	CNF
1730	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	13.25 g	CNF
1731	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	13.25 g	USDA_SR
1732	Babyfood, cereal, barley, dry fortified	Baby Foods	13.20 g	USDA_SR
1733	Wasabi	Soups, Sauces, and Gravies	13.20 g	USDA_SR
1734	Bread, stuffing, cornbread, dry mix	Baked Products	13.16 g	USDA_SR
1735	Babyfood, fruit, jarred, mixed fruit	Babyfoods	13.14 g	CNF
1736	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	13.12 g	USDA_SR
1737	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	13.10 g	USDA_SR
1738	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	13.10 g	USDA_SR
1739	Waffle, chocolate chip, frozen, ready-to-heat	Baked Products	13.10 g	CNF
1740	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	13.10 g	CNF
1741	Waffles, chocolate chip, frozen, ready-to-heat	Baked Products	13.10 g	USDA_SR
1742	Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	Breakfast cereals	13.09 g	CNF
1743	Guanabana nectar, canned	Fruits and Fruit Juices	13.07 g	USDA_SR
1744	Beverages, grape drink, canned	Beverages	13.06 g	USDA_SR
1745	Juice drink, grape, vitamin C added, canned	Beverages	13.06 g	CNF
1746	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	13.05 g	CNF
1747	Babyfood, cereal, mixed grain, with milk powder, prepared with water	Babyfoods	13.05 g	CNF
1748	Cracker, wheat, low sodium	Baked Products	13.04 g	CNF
1749	Crackers, wheat, low salt	Baked Products	13.04 g	USDA_SR
1750	Cereal, ready to eat, Multigrain, Nature's Path	Breakfast cereals	13.02 g	CNF

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Foods high in Total Sugars

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