A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1651–1700 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1651 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 14.22 g | USDA_SR |
| 1652 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 14.20 g | USDA_SR |
| 1653 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 14.20 g | USDA_SR |
| 1654 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 14.20 g | USDA_SR |
| 1655 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 14.20 g | CNF |
| 1656 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 14.20 g | CNF |
| 1657 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 14.18 g | CNF |
| 1658 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 14.18 g | USDA_SR |
| 1659 | Drink, grape, vitamin C added, canned | Beverages | 14.11 g | CNF |
| 1660 | Bread, cinnamon | Baked Products | 14.11 g | USDA_SR |
| 1661 | Snacks, peas, roasted, wasabi-flavored | Snacks | 14.11 g | USDA_SR |
| 1662 | Beverages, grape juice drink, canned | Beverages | 14.11 g | USDA_SR |
| 1663 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 14.10 g | USDA_SR |
| 1664 | Rowal, raw | Fruits and Fruit Juices | 14.10 g | USDA_SR |
| 1665 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 14.10 g | USDA_SR |
| 1666 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 14.10 g | CNF |
| 1667 | Rowal, raw | Fruits and fruit juices | 14.10 g | CNF |
| 1668 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 14.10 g | CNF |
| 1669 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 14.02 g | CNF |
| 1670 | Plantain, cooked | Fruits and fruit juices | 14.00 g | CNF |
| 1671 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 14.00 g | CNF |
| 1672 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 13.93 g | CNF |
| 1673 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 13.93 g | USDA_SR |
| 1674 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 13.93 g | USDA_SR |
| 1675 | Papaya nectar, canned | Fruits and Fruit Juices | 13.91 g | USDA_SR |
| 1676 | Papaya nectar, canned | Fruits and fruit juices | 13.91 g | CNF |
| 1677 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 13.90 g | CNF |
| 1678 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 13.90 g | USDA_SR |
| 1679 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 13.82 g | CNF |
| 1680 | Pie fillings, apple, canned | Sweets | 13.80 g | USDA_SR |
| 1681 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 13.80 g | USDA_SR |
| 1682 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 13.80 g | USDA_SR |
| 1683 | Sweets, pie fillings, canned apple | Sweets | 13.80 g | CNF |
| 1684 | Apricot nectar, canned | Fruits and fruit juices | 13.79 g | CNF |
| 1685 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 13.79 g | USDA_SR |
| 1686 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 13.78 g | USDA_SR |
| 1687 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 13.76 g | USDA_SR |
| 1688 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 13.75 g | USDA_SR |
| 1689 | Pomegranates, raw | Fruits and Fruit Juices | 13.67 g | USDA_SR |
| 1690 | Pomegranate, raw | Fruits and fruit juices | 13.67 g | CNF |
| 1691 | Mango, raw | Fruits and fruit juices | 13.66 g | CNF |
| 1692 | Dessert, frozen, ice pop | Sweets | 13.66 g | CNF |
| 1693 | Frozen novelties, ice type, pop | Sweets | 13.66 g | USDA_SR |
| 1694 | Mangos, raw | Fruits and Fruit Juices | 13.66 g | USDA_SR |
| 1695 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 13.64 g | USDA_SR |
| 1696 | Shake, fast food, vanilla | Beverages | 13.63 g | USDA_SR |
| 1697 | Milk shake (fast food), vanilla | Beverages | 13.63 g | CNF |
| 1698 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 13.62 g | USDA_SR |
| 1699 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 13.60 g | CNF |
| 1700 | Restaurant, Chinese, orange chicken | Restaurant Foods | 13.60 g | USDA_SR |
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