A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1601–1650 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1601 | Muffin, carrot, commercial | Baked Products | 14.90 g | CNF |
| 1602 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 14.89 g | CNF |
| 1603 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 14.89 g | USDA_SR |
| 1604 | Babyfood, fruit supreme dessert | Baby Foods | 14.87 g | USDA_SR |
| 1605 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 14.84 g | USDA_SR |
| 1606 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 14.84 g | CNF |
| 1607 | Dessert, mousse, chocolate, homemade | Sweets | 14.81 g | CNF |
| 1608 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 14.81 g | USDA_SR |
| 1609 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 14.76 g | CNF |
| 1610 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 14.76 g | USDA_SR |
| 1611 | SILK Peach soy yogurt | Legumes and Legume Products | 14.71 g | USDA_SR |
| 1612 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 14.70 g | USDA_SR |
| 1613 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 14.67 g | USDA_SR |
| 1614 | Applesauce, canned, sweetened | Fruits and fruit juices | 14.67 g | CNF |
| 1615 | Bread pudding, with raisins, homemade | Baked Products | 14.67 g | CNF |
| 1616 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 14.66 g | CNF |
| 1617 | Babyfood, banana apple dessert, strained | Baby Foods | 14.66 g | USDA_SR |
| 1618 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 14.66 g | USDA_SR |
| 1619 | Candies, chocolate covered, low sugar or low calorie | Sweets | 14.63 g | USDA_SR |
| 1620 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 14.60 g | CNF |
| 1621 | Candies, chocolate covered, dietetic or low calorie | Sweets | 14.57 g | CNF |
| 1622 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 14.57 g | USDA_SR |
| 1623 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 14.55 g | CNF |
| 1624 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 14.55 g | USDA_SR |
| 1625 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 14.53 g | CNF |
| 1626 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 14.51 g | CNF |
| 1627 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 14.51 g | USDA_SR |
| 1628 | Beverages, cranberry-apple juice drink, bottled | Beverages | 14.50 g | USDA_SR |
| 1629 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 14.50 g | CNF |
| 1630 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 14.47 g | CNF |
| 1631 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 14.47 g | USDA_SR |
| 1632 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.45 g | USDA_SR |
| 1633 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 14.45 g | CNF |
| 1634 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 14.42 g | USDA_SR |
| 1635 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 14.40 g | USDA_SR |
| 1636 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 14.40 g | CNF |
| 1637 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 14.34 g | USDA_SR |
| 1638 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 14.29 g | USDA_SR |
| 1639 | Pie, cherry, commercial, 2 crust | Baked Products | 14.29 g | CNF |
| 1640 | Pie, cherry, commercially prepared | Baked Products | 14.29 g | USDA_SR |
| 1641 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 14.28 g | USDA_SR |
| 1642 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 14.28 g | CNF |
| 1643 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 14.27 g | USDA_SR |
| 1644 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 14.26 g | USDA_SR |
| 1645 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 14.26 g | CNF |
| 1646 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 14.25 g | USDA_SR |
| 1647 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 14.24 g | USDA_SR |
| 1648 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 14.22 g | CNF |
| 1649 | Chokecherry, raw, pitted | Fruits and fruit juices | 14.22 g | CNF |
| 1650 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 14.22 g | USDA_SR |
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