A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1551 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 15.60 g | CNF |
| 1552 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 15.57 g | USDA_SR |
| 1553 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 15.50 g | CNF |
| 1554 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 15.49 g | USDA_SR |
| 1555 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 15.49 g | CNF |
| 1556 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 15.48 g | CNF |
| 1557 | Cracker, wheat | Baked Products | 15.48 g | CNF |
| 1558 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 15.48 g | USDA_SR |
| 1559 | Crackers, wheat, regular | Baked Products | 15.48 g | USDA_SR |
| 1560 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 15.40 g | CNF |
| 1561 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 15.40 g | USDA_SR |
| 1562 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 15.40 g | USDA_SR |
| 1563 | Rolls, dinner, sweet | Baked Products | 15.38 g | USDA_SR |
| 1564 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.35 g | USDA_SR |
| 1565 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 15.35 g | CNF |
| 1566 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 15.32 g | CNF |
| 1567 | Babyfood, grape juice, no sugar, canned | Baby Foods | 15.30 g | USDA_SR |
| 1568 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 15.26 g | USDA_SR |
| 1569 | Litchis, raw | Fruits and Fruit Juices | 15.23 g | USDA_SR |
| 1570 | Lychee (litchi), raw | Fruits and fruit juices | 15.23 g | CNF |
| 1571 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 15.20 g | CNF |
| 1572 | Pulled pork in barbecue sauce | Mixed Dishes | 15.20 g | CNF |
| 1573 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 15.20 g | USDA_SR |
| 1574 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 15.20 g | USDA_SR |
| 1575 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 15.20 g | USDA_SR |
| 1576 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 15.18 g | CNF |
| 1577 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 15.18 g | CNF |
| 1578 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 15.18 g | USDA_SR |
| 1579 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 15.18 g | USDA_SR |
| 1580 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 15.17 g | USDA_SR |
| 1581 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 15.16 g | USDA_SR |
| 1582 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 15.16 g | USDA_SR |
| 1583 | Pear nectar, canned | Fruits and fruit juices | 15.16 g | CNF |
| 1584 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 15.12 g | CNF |
| 1585 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 15.12 g | USDA_SR |
| 1586 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 15.11 g | USDA_SR |
| 1587 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.04 g | USDA_SR |
| 1588 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 15.04 g | CNF |
| 1589 | Crackers, wheat, reduced fat | Baked Products | 15.01 g | USDA_SR |
| 1590 | Babyfood, banana with mixed berries, strained | Baby Foods | 15.00 g | USDA_SR |
| 1591 | Plantain, raw | Fruits and fruit juices | 15.00 g | CNF |
| 1592 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 15.00 g | CNF |
| 1593 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 15.00 g | CNF |
| 1594 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 14.97 g | USDA_SR |
| 1595 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 14.97 g | USDA_SR |
| 1596 | Vinegar, balsamic | Spices and Herbs | 14.95 g | USDA_SR |
| 1597 | Vinegar, balsamic | Spices and Herbs | 14.95 g | CNF |
| 1598 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 14.93 g | USDA_SR |
| 1599 | Puddings, tapioca, ready-to-eat | Sweets | 14.91 g | USDA_SR |
| 1600 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 14.91 g | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.