A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1501–1550 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1501 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 16.42 g | USDA_SR |
| 1502 | Soy flour, defatted | Legumes and Legume Products | 16.42 g | USDA_SR |
| 1503 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 16.41 g | CNF |
| 1504 | Dessert, pudding, rice, with raisins, homemade | Sweets | 16.35 g | CNF |
| 1505 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 16.34 g | USDA_SR |
| 1506 | Salad dressing, caesar, low Calorie | Fats and Oils | 16.32 g | CNF |
| 1507 | Salad dressing, caesar, low calorie | Fats and Oils | 16.32 g | USDA_SR |
| 1508 | Figs, raw | Fruits and Fruit Juices | 16.26 g | USDA_SR |
| 1509 | Fig, raw | Fruits and fruit juices | 16.26 g | CNF |
| 1510 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 16.25 g | CNF |
| 1511 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 16.25 g | USDA_SR |
| 1512 | Pie, peach | Baked Products | 16.23 g | USDA_SR |
| 1513 | Pie, peach, 2 crust | Baked Products | 16.23 g | CNF |
| 1514 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 16.18 g | CNF |
| 1515 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 16.18 g | CNF |
| 1516 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 16.18 g | USDA_SR |
| 1517 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 16.18 g | USDA_SR |
| 1518 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 16.15 g | USDA_SR |
| 1519 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 16.15 g | CNF |
| 1520 | Cracker, honey sesame | Snacks | 16.10 g | CNF |
| 1521 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 16.07 g | CNF |
| 1522 | Dessert topping, pressurized | Dairy and Egg Products | 16.07 g | USDA_SR |
| 1523 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 16.05 g | USDA_SR |
| 1524 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 16.05 g | CNF |
| 1525 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 16.03 g | CNF |
| 1526 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 16.03 g | USDA_SR |
| 1527 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 16.00 g | USDA_SR |
| 1528 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 16.00 g | CNF |
| 1529 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 16.00 g | CNF |
| 1530 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 15.98 g | USDA_SR |
| 1531 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 15.98 g | USDA_SR |
| 1532 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 15.96 g | CNF |
| 1533 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 15.95 g | USDA_SR |
| 1534 | Salad dressing, french, commercial, regular | Fats and Oils | 15.95 g | CNF |
| 1535 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 15.85 g | USDA_SR |
| 1536 | Babyfood, dessert, jarred, fruit | Babyfoods | 15.84 g | CNF |
| 1537 | Salad dressing, honey mustard, regular | Fats and Oils | 15.84 g | USDA_SR |
| 1538 | Salad dressing, honey mustard, regular | Fats and Oils | 15.84 g | CNF |
| 1539 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 15.81 g | CNF |
| 1540 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 15.81 g | USDA_SR |
| 1541 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.79 g | USDA_SR |
| 1542 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 15.79 g | CNF |
| 1543 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 15.75 g | CNF |
| 1544 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 15.75 g | USDA_SR |
| 1545 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 15.67 g | CNF |
| 1546 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 15.66 g | USDA_SR |
| 1547 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 15.65 g | USDA_SR |
| 1548 | Pie, apple, commercially prepared, enriched flour | Baked Products | 15.65 g | USDA_SR |
| 1549 | Pie, apple, commercial, 2 crust | Baked Products | 15.65 g | CNF |
| 1550 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 15.64 g | CNF |
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