A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1451–1500 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1451 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 17.17 g | CNF |
| 1452 | Puddings, chocolate, ready-to-eat | Sweets | 17.17 g | USDA_SR |
| 1453 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 17.17 g | USDA_SR |
| 1454 | Hearts of palm, raw | Vegetables and Vegetable Products | 17.16 g | CNF |
| 1455 | Hearts of palm, raw | Vegetables and Vegetable Products | 17.16 g | USDA_SR |
| 1456 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 17.14 g | USDA_SR |
| 1457 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 17.14 g | USDA_SR |
| 1458 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 17.14 g | CNF |
| 1459 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 17.13 g | CNF |
| 1460 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 17.13 g | USDA_SR |
| 1461 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 17.09 g | USDA_SR |
| 1462 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 17.07 g | CNF |
| 1463 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 17.07 g | USDA_SR |
| 1464 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 17.05 g | CNF |
| 1465 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 17.00 g | USDA_SR |
| 1466 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 17.00 g | CNF |
| 1467 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 16.99 g | CNF |
| 1468 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 16.99 g | USDA_SR |
| 1469 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 16.98 g | USDA_SR |
| 1470 | Dessert, pudding, vanilla, ready to eat | Sweets | 16.97 g | CNF |
| 1471 | Puddings, vanilla, ready-to-eat | Sweets | 16.97 g | USDA_SR |
| 1472 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 16.90 g | USDA_SR |
| 1473 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 16.90 g | USDA_SR |
| 1474 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 16.90 g | CNF |
| 1475 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 16.88 g | CNF |
| 1476 | Salad dressing, french, commercial, low calorie | Fats and Oils | 16.86 g | CNF |
| 1477 | Salad dressing, french dressing, reduced fat | Fats and Oils | 16.86 g | USDA_SR |
| 1478 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 16.84 g | CNF |
| 1479 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 16.83 g | CNF |
| 1480 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 16.83 g | USDA_SR |
| 1481 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 16.82 g | USDA_SR |
| 1482 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 16.80 g | USDA_SR |
| 1483 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 16.76 g | CNF |
| 1484 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 16.73 g | CNF |
| 1485 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 16.71 g | USDA_SR |
| 1486 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 16.71 g | CNF |
| 1487 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 16.70 g | USDA_SR |
| 1488 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 16.70 g | USDA_SR |
| 1489 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 16.69 g | USDA_SR |
| 1490 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 16.67 g | USDA_SR |
| 1491 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 16.63 g | USDA_SR |
| 1492 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 16.63 g | CNF |
| 1493 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 16.61 g | CNF |
| 1494 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 16.45 g | CNF |
| 1495 | Prune juice, canned | Fruits and fruit juices | 16.45 g | CNF |
| 1496 | Salad dressing, french, fat free | Fats and Oils | 16.45 g | CNF |
| 1497 | Salad dressing, french dressing, fat-free | Fats and Oils | 16.45 g | USDA_SR |
| 1498 | Prune juice, canned | Fruits and Fruit Juices | 16.45 g | USDA_SR |
| 1499 | Cracker, milk | Baked Products | 16.44 g | CNF |
| 1500 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 16.42 g | CNF |
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