A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1401–1450 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1401 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 18.13 g | CNF |
| 1402 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 18.13 g | USDA_SR |
| 1403 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 18.11 g | CNF |
| 1404 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 18.10 g | USDA_SR |
| 1405 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 18.03 g | USDA_SR |
| 1406 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 18.00 g | CNF |
| 1407 | Fast foods, Miniature cinnamon rolls | Fast Foods | 17.98 g | CNF |
| 1408 | Fast foods, miniature cinnamon rolls | Fast Foods | 17.98 g | USDA_SR |
| 1409 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 17.91 g | USDA_SR |
| 1410 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 17.91 g | CNF |
| 1411 | Babyfood, dessert, dutch apple, strained | Baby Foods | 17.89 g | USDA_SR |
| 1412 | Babyfood, dessert, dutch apple, junior | Baby Foods | 17.89 g | USDA_SR |
| 1413 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 17.86 g | USDA_SR |
| 1414 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 17.86 g | CNF |
| 1415 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 17.85 g | CNF |
| 1416 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 17.84 g | USDA_SR |
| 1417 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 17.78 g | USDA_SR |
| 1418 | Muffins, corn, commercially prepared | Baked Products | 17.78 g | USDA_SR |
| 1419 | Muffin, corn, commercial | Baked Products | 17.78 g | CNF |
| 1420 | Milk shake, vanilla, thick | Beverages | 17.75 g | CNF |
| 1421 | Salad dressing, honey mustard, fat free | Fats and Oils | 17.75 g | CNF |
| 1422 | Milk shakes, thick vanilla | Dairy and Egg Products | 17.75 g | USDA_SR |
| 1423 | Dressing, honey mustard, fat-free | Fats and Oils | 17.75 g | USDA_SR |
| 1424 | Sweet potato, flour | Vegetables and Vegetable Products | 17.70 g | CNF |
| 1425 | Salad dressing, russian, commercial, regular | Fats and Oils | 17.68 g | CNF |
| 1426 | Salad dressing, russian dressing | Fats and Oils | 17.68 g | USDA_SR |
| 1427 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 17.66 g | USDA_SR |
| 1428 | Cookies, molasses | Baked Products | 17.60 g | USDA_SR |
| 1429 | Cookie, molasses | Baked Products | 17.60 g | CNF |
| 1430 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 17.60 g | USDA_SR |
| 1431 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 17.59 g | CNF |
| 1432 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 17.51 g | CNF |
| 1433 | Plantains, yellow, raw | Fruits and Fruit Juices | 17.51 g | USDA_SR |
| 1434 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 17.51 g | USDA_SR |
| 1435 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 17.50 g | USDA_SR |
| 1436 | Frozen novelties, fruit and juice bars | Sweets | 17.48 g | USDA_SR |
| 1437 | Dessert, frozen, fruit and juice bar | Sweets | 17.48 g | CNF |
| 1438 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 17.45 g | USDA_SR |
| 1439 | Vermicelli, made from soy | Legumes and Legume Products | 17.44 g | USDA_SR |
| 1440 | Vermicelli, made from soy, dry | Legumes and Legume Products | 17.44 g | CNF |
| 1441 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 17.43 g | USDA_SR |
| 1442 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 17.40 g | CNF |
| 1443 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 17.38 g | CNF |
| 1444 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 17.38 g | USDA_SR |
| 1445 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 17.36 g | USDA_SR |
| 1446 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 17.36 g | CNF |
| 1447 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 17.35 g | CNF |
| 1448 | Ice creams, chocolate, rich | Sweets | 17.35 g | USDA_SR |
| 1449 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 17.31 g | USDA_SR |
| 1450 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 17.31 g | CNF |
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