Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1351–1400 of 6,926 foods

#	Food	Category	Per 100 g	Source
1351	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	19.05 g	CNF
1352	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	19.05 g	CNF
1353	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	19.05 g	USDA_SR
1354	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	19.05 g	USDA_SR
1355	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	19.05 g	USDA_SR
1356	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	19.00 g	USDA_SR
1357	Yogurt, fruit variety, nonfat	Dairy and Egg Products	19.00 g	USDA_SR
1358	Soy flour, defatted	Legumes and Legume Products	18.88 g	CNF
1359	Pie, pumpkin, commercial	Baked Products	18.88 g	CNF
1360	Pie, pumpkin, commercially prepared	Baked Products	18.88 g	USDA_SR
1361	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	18.80 g	USDA_SR
1362	Sauce, peanut (made from coconut, water, sugar, peanuts)	Soups, Sauces and Gravies	18.80 g	CNF
1363	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	18.78 g	USDA_SR
1364	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	18.78 g	CNF
1365	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	18.75 g	CNF
1366	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	18.75 g	USDA_SR
1367	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	18.71 g	USDA_SR
1368	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	18.69 g	CNF
1369	Ice creams, vanilla, light, soft-serve	Sweets	18.69 g	USDA_SR
1370	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	18.65 g	USDA_SR
1371	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	18.65 g	CNF
1372	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	18.64 g	CNF
1373	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	18.64 g	USDA_SR
1374	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	18.64 g	USDA_SR
1375	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	18.64 g	USDA_SR
1376	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	18.62 g	CNF
1377	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	18.61 g	CNF
1378	Milk shake (fast food), chocolate	Beverages	18.60 g	CNF
1379	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	18.60 g	USDA_SR
1380	Ice cream sandwich	Dairy and Egg Products	18.57 g	USDA_SR
1381	Dessert, frozen, ice cream sandwich	Sweets	18.57 g	CNF
1382	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	18.56 g	CNF
1383	Pie, coconut cream, commercial	Baked Products	18.52 g	CNF
1384	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	18.52 g	USDA_SR
1385	Pie, coconut creme, commercially prepared	Baked Products	18.52 g	USDA_SR
1386	Cereal, ready to eat, Puffins: original, Barbara's Bakery	Breakfast cereals	18.50 g	CNF
1387	Light ice cream, Creamsicle	Dairy and Egg Products	18.46 g	USDA_SR
1388	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	18.44 g	USDA_SR
1389	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	18.33 g	USDA_SR
1390	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	18.33 g	CNF
1391	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	18.30 g	CNF
1392	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	18.30 g	USDA_SR
1393	Pickles, cucumber, sweet	Vegetables and Vegetable Products	18.27 g	CNF
1394	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	18.27 g	USDA_SR
1395	Bread, white with raisins, commercial	Baked Products	18.23 g	CNF
1396	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	18.18 g	CNF
1397	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	18.17 g	CNF
1398	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	18.17 g	USDA_SR
1399	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	18.15 g	USDA_SR
1400	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	18.15 g	CNF

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Foods high in Total Sugars

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