A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1301 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 20.00 g | USDA_SR |
| 1302 | Frozen novelties, juice type, orange | Sweets | 19.99 g | USDA_SR |
| 1303 | Dessert, frozen, juice, orange | Sweets | 19.99 g | CNF |
| 1304 | Dessert, frozen yogourt | Sweets | 19.92 g | CNF |
| 1305 | Sugar pie, 1 crust, homemade | Baked Products | 19.92 g | CNF |
| 1306 | Cookie, ginger snap | Baked Products | 19.92 g | CNF |
| 1307 | Frozen yogurts, flavors other than chocolate | Sweets | 19.92 g | USDA_SR |
| 1308 | Cookies, gingersnaps | Baked Products | 19.92 g | USDA_SR |
| 1309 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 19.87 g | USDA_SR |
| 1310 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 19.87 g | CNF |
| 1311 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.87 g | CNF |
| 1312 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 19.86 g | CNF |
| 1313 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 19.80 g | USDA_SR |
| 1314 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 19.79 g | USDA_SR |
| 1315 | Danish pastry, cinnamon | Baked Products | 19.78 g | CNF |
| 1316 | Danish pastry, cinnamon, enriched | Baked Products | 19.78 g | USDA_SR |
| 1317 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 19.76 g | USDA_SR |
| 1318 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 19.76 g | CNF |
| 1319 | Bread, white with raisins, commercial, toasted | Baked Products | 19.76 g | CNF |
| 1320 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 19.73 g | USDA_SR |
| 1321 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 19.72 g | USDA_SR |
| 1322 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 19.72 g | CNF |
| 1323 | Blueberry, frozen, sweetened | Fruits and fruit juices | 19.72 g | CNF |
| 1324 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.70 g | CNF |
| 1325 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 19.70 g | USDA_SR |
| 1326 | Desserts, apple crisp, prepared-from-recipe | Sweets | 19.68 g | USDA_SR |
| 1327 | Dessert, apple crisp, homemade | Sweets | 19.68 g | CNF |
| 1328 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 19.57 g | CNF |
| 1329 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 19.57 g | USDA_SR |
| 1330 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 19.53 g | CNF |
| 1331 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 19.49 g | CNF |
| 1332 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 19.49 g | USDA_SR |
| 1333 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 19.49 g | USDA_SR |
| 1334 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 19.46 g | USDA_SR |
| 1335 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 19.46 g | CNF |
| 1336 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 19.43 g | USDA_SR |
| 1337 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 19.38 g | CNF |
| 1338 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 19.36 g | USDA_SR |
| 1339 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 19.34 g | CNF |
| 1340 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 19.32 g | CNF |
| 1341 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 19.32 g | CNF |
| 1342 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 19.30 g | CNF |
| 1343 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 19.29 g | USDA_SR |
| 1344 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 19.28 g | USDA_SR |
| 1345 | Frozen yogurts, chocolate | Sweets | 19.24 g | USDA_SR |
| 1346 | Dessert, frozen yogourt, chocolate | Sweets | 19.24 g | CNF |
| 1347 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 19.19 g | CNF |
| 1348 | Jackfruit, raw | Fruits and fruit juices | 19.08 g | CNF |
| 1349 | Jackfruit, raw | Fruits and Fruit Juices | 19.08 g | USDA_SR |
| 1350 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 19.06 g | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.