A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1251–1300 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1251 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 20.74 g | USDA_SR |
| 1252 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 20.73 g | CNF |
| 1253 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.70 g | CNF |
| 1254 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 20.70 g | USDA_SR |
| 1255 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.70 g | USDA_SR |
| 1256 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 20.70 g | USDA_SR |
| 1257 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 20.69 g | CNF |
| 1258 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 20.66 g | USDA_SR |
| 1259 | Ice creams, vanilla, rich | Sweets | 20.65 g | USDA_SR |
| 1260 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 20.65 g | CNF |
| 1261 | Dessert, frozen, juice with cream | Sweets | 20.61 g | CNF |
| 1262 | Frozen novelties, juice type, juice with cream | Sweets | 20.61 g | USDA_SR |
| 1263 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 20.59 g | USDA_SR |
| 1264 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 20.58 g | USDA_SR |
| 1265 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 20.46 g | USDA_SR |
| 1266 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.46 g | CNF |
| 1267 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 20.43 g | USDA_SR |
| 1268 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 20.40 g | USDA_SR |
| 1269 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 20.34 g | USDA_SR |
| 1270 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 20.34 g | USDA_SR |
| 1271 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 20.34 g | CNF |
| 1272 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 20.29 g | CNF |
| 1273 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 20.29 g | USDA_SR |
| 1274 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 20.29 g | USDA_SR |
| 1275 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 20.27 g | USDA_SR |
| 1276 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 20.26 g | USDA_SR |
| 1277 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 20.26 g | CNF |
| 1278 | Cookie, butter, commercial | Baked Products | 20.24 g | CNF |
| 1279 | Cookies, butter, commercially prepared, enriched | Baked Products | 20.24 g | USDA_SR |
| 1280 | Cookie, shortbread, plain, homemade | Baked Products | 20.23 g | CNF |
| 1281 | Sapote, mamey, raw | Fruits and fruit juices | 20.14 g | CNF |
| 1282 | Sapote, mamey, raw | Fruits and Fruit Juices | 20.14 g | USDA_SR |
| 1283 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 20.12 g | CNF |
| 1284 | Salad dressing, coleslaw | Fats and Oils | 20.11 g | CNF |
| 1285 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 20.10 g | CNF |
| 1286 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 20.10 g | CNF |
| 1287 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.06 g | CNF |
| 1288 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.06 g | USDA_SR |
| 1289 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 20.04 g | CNF |
| 1290 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 20.00 g | CNF |
| 1291 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 20.00 g | CNF |
| 1292 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 20.00 g | CNF |
| 1293 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 20.00 g | USDA_SR |
| 1294 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 20.00 g | USDA_SR |
| 1295 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 20.00 g | USDA_SR |
| 1296 | SILK Hazelnut Creamer | Legumes and Legume Products | 20.00 g | USDA_SR |
| 1297 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 20.00 g | USDA_SR |
| 1298 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 20.00 g | USDA_SR |
| 1299 | SILK French Vanilla Creamer | Legumes and Legume Products | 20.00 g | USDA_SR |
| 1300 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 20.00 g | USDA_SR |
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