A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1201–1250 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1201 | Beverages, Whiskey sour mix, bottled | Beverages | 21.40 g | USDA_SR |
| 1202 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 21.40 g | CNF |
| 1203 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 21.40 g | CNF |
| 1204 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 21.34 g | USDA_SR |
| 1205 | Plantains, yellow, baked | Fruits and Fruit Juices | 21.33 g | USDA_SR |
| 1206 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.32 g | USDA_SR |
| 1207 | Corn, dried, yellow | Vegetables and Vegetable Products | 21.32 g | CNF |
| 1208 | Dessert, frozen, ice cream cookie sandwich | Sweets | 21.30 g | CNF |
| 1209 | Ice cream cookie sandwich | Dairy and Egg Products | 21.30 g | USDA_SR |
| 1210 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 21.28 g | CNF |
| 1211 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 21.27 g | CNF |
| 1212 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 21.27 g | CNF |
| 1213 | Catsup | Vegetables and Vegetable Products | 21.27 g | USDA_SR |
| 1214 | Catsup, low sodium | Vegetables and Vegetable Products | 21.27 g | USDA_SR |
| 1215 | Ice cream sundae cone | Dairy and Egg Products | 21.26 g | USDA_SR |
| 1216 | Salad dressing, coleslaw | Fats and Oils | 21.23 g | USDA_SR |
| 1217 | Ice creams, vanilla | Sweets | 21.22 g | USDA_SR |
| 1218 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 21.22 g | CNF |
| 1219 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 21.19 g | CNF |
| 1220 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 21.19 g | USDA_SR |
| 1221 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 21.19 g | USDA_SR |
| 1222 | Cookies, Marie biscuit | Baked Products | 21.16 g | USDA_SR |
| 1223 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 21.16 g | USDA_SR |
| 1224 | Ice creams, french vanilla, soft-serve | Sweets | 21.16 g | USDA_SR |
| 1225 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 21.16 g | CNF |
| 1226 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 21.16 g | CNF |
| 1227 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 21.16 g | CNF |
| 1228 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 21.14 g | CNF |
| 1229 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 21.14 g | USDA_SR |
| 1230 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 21.11 g | USDA_SR |
| 1231 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 21.10 g | USDA_SR |
| 1232 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 21.10 g | CNF |
| 1233 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 21.10 g | CNF |
| 1234 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 21.10 g | USDA_SR |
| 1235 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 21.05 g | USDA_SR |
| 1236 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 21.05 g | CNF |
| 1237 | Toppings, pineapple | Sweets | 21.01 g | USDA_SR |
| 1238 | Sweets, topping, pineapple | Sweets | 21.01 g | CNF |
| 1239 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 21.00 g | USDA_SR |
| 1240 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 21.00 g | USDA_SR |
| 1241 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 20.93 g | USDA_SR |
| 1242 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 20.88 g | CNF |
| 1243 | Babyfood, cereal, rice, dry | Babyfoods | 20.87 g | CNF |
| 1244 | Agave, cooked | Vegetables and Vegetable Products | 20.87 g | CNF |
| 1245 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 20.87 g | USDA_SR |
| 1246 | Milk shakes, thick chocolate | Dairy and Egg Products | 20.85 g | USDA_SR |
| 1247 | Milk shake, chocolate, thick | Beverages | 20.85 g | CNF |
| 1248 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 20.80 g | USDA_SR |
| 1249 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 20.77 g | CNF |
| 1250 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 20.74 g | CNF |
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