Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1151–1200 of 6,926 foods

#	Food	Category	Per 100 g	Source
1151	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	22.30 g	USDA_SR
1152	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	22.25 g	CNF
1153	Plant-based beverage, protein powder, soy based, powder	Beverages	22.22 g	CNF
1154	Beverages, Protein powder soy based	Beverages	22.22 g	USDA_SR
1155	Peach, frozen sliced, sweetened	Fruits and fruit juices	22.18 g	CNF
1156	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	22.18 g	USDA_SR
1157	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	22.17 g	USDA_SR
1158	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	22.17 g	CNF
1159	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	22.14 g	CNF
1160	Dessert, frozen, ice cream, light, vanilla	Sweets	22.12 g	CNF
1161	Ice creams, vanilla, light	Sweets	22.12 g	USDA_SR
1162	Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	22.06 g	USDA_SR
1163	Frozen, dessert, ice milk bar, low fat	Sweets	22.06 g	CNF
1164	Cream puff, eclair, custard or cream filled, with icing (frosting)	Baked Products	22.05 g	CNF
1165	Cream puff, eclair, custard or cream filled, iced	Baked Products	22.05 g	USDA_SR
1166	Pie, Dutch Apple, Commercially Prepared	Baked Products	22.02 g	USDA_SR
1167	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	22.00 g	USDA_SR
1168	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	22.00 g	CNF
1169	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	21.95 g	CNF
1170	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	21.90 g	USDA_SR
1171	Salad dressing, russian dressing, low calorie	Fats and Oils	21.87 g	USDA_SR
1172	Salad dressing, russian, commercial, low calorie	Fats and Oils	21.87 g	CNF
1173	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	21.86 g	USDA_SR
1174	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	21.83 g	USDA_SR
1175	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	21.83 g	CNF
1176	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	Sweets	21.82 g	USDA_SR
1177	Cake, cheesecake, commercially prepared	Baked Products	21.80 g	USDA_SR
1178	Egg substitute, powder	Dairy and Egg Products	21.80 g	USDA_SR
1179	Cheesecake, commercial	Baked Products	21.80 g	CNF
1180	Cereal, ready to eat, Granola: Maple raisin, light, Rogers	Breakfast cereals	21.80 g	CNF
1181	Egg substitute, powder	Dairy and Egg Products	21.80 g	CNF
1182	Dessert, frozen, pudding pop, chocolate	Sweets	21.80 g	CNF
1183	Raspberry, frozen, sweetened	Fruits and fruit juices	21.76 g	CNF
1184	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	21.76 g	USDA_SR
1185	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	21.76 g	USDA_SR
1186	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	21.71 g	CNF
1187	Cookie, shortbread, plain, commercial	Baked Products	21.65 g	CNF
1188	Cookies, shortbread, reduced fat	Baked Products	21.65 g	USDA_SR
1189	Cookies, shortbread, commercially prepared, plain	Baked Products	21.65 g	USDA_SR
1190	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	21.62 g	USDA_SR
1191	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	21.58 g	USDA_SR
1192	Plum, canned, heavy syrup, drained	Fruits and fruit juices	21.58 g	CNF
1193	Cereal, ready to eat, Smart Bran Psyllium, Nature's Path	Breakfast cereals	21.55 g	CNF
1194	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	21.53 g	USDA_SR
1195	Cereal, ready to eat, Morning Crisp: four nut, Jordans	Breakfast cereals	21.50 g	CNF
1196	Sweets, syrup, table blend, pancake	Sweets	21.47 g	CNF
1197	Syrups, table blends, pancake	Sweets	21.47 g	USDA_SR
1198	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	21.43 g	USDA_SR
1199	Snacks, shrimp cracker	Snacks	21.43 g	USDA_SR
1200	Pie, fried pies, fruit	Baked Products	21.40 g	USDA_SR

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Foods high in Total Sugars

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