A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1001–1050 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1001 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 26.34 g | USDA_SR |
| 1002 | Snack, Mixed Berry Bar | Snacks | 26.32 g | USDA_SR |
| 1003 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 26.31 g | CNF |
| 1004 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 26.31 g | USDA_SR |
| 1005 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 26.26 g | USDA_SR |
| 1006 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 26.13 g | USDA_SR |
| 1007 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 26.13 g | CNF |
| 1008 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 26.07 g | CNF |
| 1009 | Salad dressing, french, calorie-reduced | Fats and Oils | 25.92 g | CNF |
| 1010 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 25.92 g | USDA_SR |
| 1011 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 25.87 g | CNF |
| 1012 | Keikitos (muffins), Latino bakery item | Baked Products | 25.81 g | USDA_SR |
| 1013 | Strudel, apple | Baked Products | 25.75 g | CNF |
| 1014 | Strudel, apple | Baked Products | 25.75 g | USDA_SR |
| 1015 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 25.70 g | USDA_SR |
| 1016 | Cinnamon bun, with icing (honey bun) | Baked Products | 25.70 g | CNF |
| 1017 | Ice cream cone, sugar, rolled-type | Baked Products | 25.66 g | CNF |
| 1018 | Ice cream cones, sugar, rolled-type | Baked Products | 25.66 g | USDA_SR |
| 1019 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 25.65 g | USDA_SR |
| 1020 | Granola bar, chewy, chocolate chip | Baked Products | 25.64 g | CNF |
| 1021 | Granola bar, crunchy, fruit and/or nut | Baked Products | 25.53 g | CNF |
| 1022 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 25.51 g | CNF |
| 1023 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 25.50 g | USDA_SR |
| 1024 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 25.42 g | CNF |
| 1025 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 25.39 g | CNF |
| 1026 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 25.39 g | USDA_SR |
| 1027 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 25.38 g | USDA_SR |
| 1028 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 25.37 g | USDA_SR |
| 1029 | Dessert, frozen, ice cream, chocolate | Sweets | 25.36 g | CNF |
| 1030 | Ice creams, chocolate | Sweets | 25.36 g | USDA_SR |
| 1031 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 25.35 g | CNF |
| 1032 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 25.35 g | CNF |
| 1033 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 25.33 g | USDA_SR |
| 1034 | McDONALD'S, Strawberry Sundae | Fast Foods | 25.32 g | USDA_SR |
| 1035 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 25.29 g | CNF |
| 1036 | Pie, pecan, commercial | Baked Products | 25.18 g | CNF |
| 1037 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 25.18 g | USDA_SR |
| 1038 | Pie, pecan, commercially prepared | Baked Products | 25.18 g | USDA_SR |
| 1039 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 25.13 g | CNF |
| 1040 | Muffin bar, all flavours | Baked Products | 25.04 g | CNF |
| 1041 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 25.00 g | CNF |
| 1042 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 25.00 g | CNF |
| 1043 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 25.00 g | CNF |
| 1044 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 25.00 g | USDA_SR |
| 1045 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 25.00 g | USDA_SR |
| 1046 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 25.00 g | USDA_SR |
| 1047 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 25.00 g | USDA_SR |
| 1048 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 25.00 g | USDA_SR |
| 1049 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 24.98 g | CNF |
| 1050 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 24.98 g | USDA_SR |
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