A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 951 | Granola bar, chewy, sweet and salty | Baked Products | 28.01 g | CNF |
| 952 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 28.00 g | USDA_SR |
| 953 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 28.00 g | USDA_SR |
| 954 | Jam type spread, Double Fruit, Light | Sweets | 27.96 g | CNF |
| 955 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 27.53 g | CNF |
| 956 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 27.53 g | USDA_SR |
| 957 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 27.52 g | USDA_SR |
| 958 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 27.47 g | CNF |
| 959 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 27.43 g | USDA_SR |
| 960 | Cake, fruitcake, commercially prepared | Baked Products | 27.42 g | USDA_SR |
| 961 | Cake, fruitcake, commercial | Baked Products | 27.42 g | CNF |
| 962 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 27.41 g | CNF |
| 963 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 27.41 g | USDA_SR |
| 964 | Pie, chocolate creme, commercially prepared | Baked Products | 27.39 g | USDA_SR |
| 965 | Pie, chocolate cream, commercial | Baked Products | 27.39 g | CNF |
| 966 | Sweets, topping, strawberry | Sweets | 27.38 g | CNF |
| 967 | Toppings, strawberry | Sweets | 27.38 g | USDA_SR |
| 968 | Cookie, sugar, commercial | Baked Products | 27.31 g | CNF |
| 969 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 27.31 g | USDA_SR |
| 970 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 27.30 g | USDA_SR |
| 971 | Beverages, chocolate powder, no sugar added | Beverages | 27.27 g | USDA_SR |
| 972 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 27.27 g | CNF |
| 973 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 27.26 g | USDA_SR |
| 974 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 27.26 g | CNF |
| 975 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 27.25 g | CNF |
| 976 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 27.25 g | USDA_SR |
| 977 | Toaster pastry, brown sugar and cinnamon | Baked Products | 27.24 g | CNF |
| 978 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 27.24 g | USDA_SR |
| 979 | Granola bar, chewy, low fat | Baked Products | 27.10 g | CNF |
| 980 | Muffin, blueberry, commercial, reduced fat | Baked Products | 27.05 g | CNF |
| 981 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 27.05 g | USDA_SR |
| 982 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 27.03 g | USDA_SR |
| 983 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 27.00 g | USDA_SR |
| 984 | Granola bar, chewy, fruit and/or nut | Baked Products | 26.93 g | CNF |
| 985 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 26.92 g | USDA_SR |
| 986 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 26.91 g | CNF |
| 987 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 26.89 g | USDA_SR |
| 988 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 26.85 g | CNF |
| 989 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 26.68 g | USDA_SR |
| 990 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 26.68 g | CNF |
| 991 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 26.67 g | USDA_SR |
| 992 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 26.66 g | USDA_SR |
| 993 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 26.66 g | USDA_SR |
| 994 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 26.66 g | USDA_SR |
| 995 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 26.65 g | USDA_SR |
| 996 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 26.65 g | CNF |
| 997 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 26.61 g | CNF |
| 998 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 26.56 g | CNF |
| 999 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 26.50 g | USDA_SR |
| 1000 | Granola bar, crunchy, plain | Baked Products | 26.41 g | CNF |
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