Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 901–950 of 6,926 foods

#	Food	Category	Per 100 g	Source
901	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	29.97 g	USDA_SR
902	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	29.71 g	USDA_SR
903	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	29.68 g	CNF
904	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	29.68 g	CNF
905	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	29.68 g	USDA_SR
906	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	29.68 g	USDA_SR
907	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	29.68 g	CNF
908	Babyfood, cereal, rice, with milk powder, dry	Babyfoods	29.68 g	CNF
909	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	29.62 g	CNF
910	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	29.53 g	CNF
911	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	29.53 g	USDA_SR
912	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	29.51 g	CNF
913	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	29.45 g	USDA_SR
914	Jams, preserves, marmalade, reduced sugar	Sweets	29.41 g	USDA_SR
915	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	29.40 g	CNF
916	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	29.36 g	USDA_SR
917	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	29.29 g	USDA_SR
918	Babyfood, snack, biscuit, rice	Babyfoods	29.25 g	CNF
919	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	29.20 g	USDA_SR
920	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	29.17 g	USDA_SR
921	Pickle relish, sweet	Vegetables and Vegetable Products	29.13 g	USDA_SR
922	Pickle relish, sweet	Vegetables and Vegetable Products	29.13 g	CNF
923	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	29.10 g	CNF
924	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	29.08 g	CNF
925	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	28.99 g	CNF
926	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	28.99 g	USDA_SR
927	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	28.98 g	USDA_SR
928	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	28.92 g	USDA_SR
929	Babyfood, cereal, oat, dry	Babyfoods	28.92 g	CNF
930	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	28.91 g	USDA_SR
931	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	28.87 g	USDA_SR
932	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	28.77 g	USDA_SR
933	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	28.75 g	USDA_SR
934	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	28.71 g	USDA_SR
935	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	28.70 g	CNF
936	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	28.70 g	CNF
937	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	28.70 g	USDA_SR
938	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	28.63 g	USDA_SR
939	Juice drink, citrus fruit, frozen concentrate	Beverages	28.63 g	CNF
940	Cookie, peanut butter, commercial	Baked Products	28.58 g	CNF
941	Cookies, peanut butter, commercially prepared, regular	Baked Products	28.58 g	USDA_SR
942	Snacks, granola bars, hard, plain	Snacks	28.57 g	USDA_SR
943	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	28.57 g	USDA_SR
944	Chocolate syrup, thin type, Calorie-reduced	Sweets	28.57 g	CNF
945	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	28.45 g	USDA_SR
946	Butter tart, with raisins, homemade	Baked Products	28.44 g	CNF
947	Pie, mincemeat, homemade, 2 crust	Baked Products	28.31 g	CNF
948	Jam type spread, Double Fruit, light, apricot	Sweets	28.31 g	CNF
949	Pie, mince, prepared from recipe	Baked Products	28.31 g	USDA_SR
950	Cereal, ready to eat, Muesli: supreme, Jordans	Breakfast cereals	28.30 g	CNF

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Foods high in Total Sugars

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