A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1051–1100 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1051 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 24.95 g | CNF |
| 1052 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 24.90 g | USDA_SR |
| 1053 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 24.90 g | USDA_SR |
| 1054 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 24.90 g | USDA_SR |
| 1055 | Cookie, sugar, homemade, made with margarine | Baked Products | 24.86 g | CNF |
| 1056 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 24.85 g | CNF |
| 1057 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 24.85 g | USDA_SR |
| 1058 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 24.85 g | USDA_SR |
| 1059 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 24.73 g | USDA_SR |
| 1060 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 24.73 g | CNF |
| 1061 | Dessert, frozen, ice cream, chocolate, light | Sweets | 24.71 g | CNF |
| 1062 | Ice creams, chocolate, light | Sweets | 24.71 g | USDA_SR |
| 1063 | Cake, pound, homemade | Baked Products | 24.67 g | CNF |
| 1064 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 24.66 g | CNF |
| 1065 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 24.66 g | USDA_SR |
| 1066 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 24.63 g | USDA_SR |
| 1067 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 24.62 g | USDA_SR |
| 1068 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 24.53 g | USDA_SR |
| 1069 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 24.53 g | CNF |
| 1070 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 24.37 g | CNF |
| 1071 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 24.37 g | USDA_SR |
| 1072 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 24.37 g | USDA_SR |
| 1073 | Sherbet, orange | Sweets | 24.32 g | USDA_SR |
| 1074 | Dessert, frozen, sherbet, orange | Sweets | 24.32 g | CNF |
| 1075 | Babyfood, cookie, baby, fruit | Baby Foods | 24.20 g | USDA_SR |
| 1076 | Babyfood, cookies | Baby Foods | 24.20 g | USDA_SR |
| 1077 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 24.10 g | USDA_SR |
| 1078 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 24.10 g | CNF |
| 1079 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 24.04 g | USDA_SR |
| 1080 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 24.01 g | USDA_SR |
| 1081 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 24.01 g | CNF |
| 1082 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 24.00 g | CNF |
| 1083 | Frozen yogurts, vanilla, soft-serve | Sweets | 24.00 g | USDA_SR |
| 1084 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 24.00 g | USDA_SR |
| 1085 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 23.99 g | CNF |
| 1086 | Chocolate, dark, 70-85% cacao solids | Sweets | 23.99 g | USDA_SR |
| 1087 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 23.98 g | CNF |
| 1088 | Cookie, sugar, refrigerated dough, baked | Baked Products | 23.96 g | CNF |
| 1089 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 23.90 g | CNF |
| 1090 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 23.90 g | USDA_SR |
| 1091 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 23.88 g | CNF |
| 1092 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 23.88 g | CNF |
| 1093 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 23.88 g | USDA_SR |
| 1094 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 23.88 g | USDA_SR |
| 1095 | Pie, lemon meringue, commercially prepared | Baked Products | 23.86 g | USDA_SR |
| 1096 | Pie, lemon meringue, commercial | Baked Products | 23.86 g | CNF |
| 1097 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 23.80 g | CNF |
| 1098 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 23.74 g | USDA_SR |
| 1099 | Cheese substitute, mozzarella | Dairy and Egg Products | 23.67 g | USDA_SR |
| 1100 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 23.64 g | CNF |
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