Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 6701–6750 of 6,926 foods

#	Food	Category	Per 100 g	Source
6701	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	0.20 g	CNF
6702	Soup, broth, chicken, ready-to-serve	Soups, Sauces and Gravies	0.20 g	CNF
6703	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	0.20 g	USDA_SR
6704	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	0.20 g	USDA_SR
6705	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.20 g	USDA_SR
6706	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.20 g	USDA_SR
6707	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.20 g	USDA_SR
6708	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.20 g	USDA_SR
6709	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	0.20 g	USDA_SR
6710	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	0.20 g	USDA_SR
6711	Scrapple, pork	Sausages and Luncheon Meats	0.20 g	USDA_SR
6712	Vitasoy USA, Organic Nasoya Silken Tofu	Legumes and Legume Products	0.20 g	USDA_SR
6713	Vitasoy USA Azumaya, Silken Tofu	Legumes and Legume Products	0.20 g	USDA_SR
6714	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.20 g	USDA_SR
6715	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.20 g	USDA_SR
6716	Soup, broth, beef, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.20 g	CNF
6717	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.20 g	USDA_SR
6718	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.20 g	USDA_SR
6719	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.20 g	USDA_SR
6720	Watercress, raw	Vegetables and Vegetable Products	0.20 g	USDA_SR
6721	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.20 g	USDA_SR
6722	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.20 g	USDA_SR
6723	Soup, split pea with ham, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.19 g	CNF
6724	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.19 g	USDA_SR
6725	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	0.19 g	USDA_SR
6726	Snacks, sesame sticks, wheat-based, salted	Snacks	0.19 g	USDA_SR
6727	Cheese sauce, homemade	Dairy and Egg Products	0.19 g	CNF
6728	Snacks, sesame sticks, wheat-based, salted	Snacks	0.19 g	CNF
6729	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.19 g	USDA_SR
6730	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.19 g	USDA_SR
6731	Phyllo dough	Baked Products	0.18 g	USDA_SR
6732	Soup, broth, chicken, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.18 g	CNF
6733	Sourdough culture, 50% hydration (stiff)		0.18 g	CUSTOM
6734	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	0.18 g	USDA_SR
6735	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.18 g	CNF
6736	Phyllo dough	Baked Products	0.18 g	CNF
6737	Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added	Soups, Sauces and Gravies	0.18 g	CNF
6738	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.17 g	CNF
6739	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.17 g	CNF
6740	Cereal, hot, oats, minute, prepared, Robin Hood	Breakfast cereals	0.17 g	CNF
6741	Pie crust, standard type, homemade, baked	Baked Products	0.17 g	CNF
6742	Deli-meat, prosciutto (parma ham) dry-cured	Sausages and Luncheon meats	0.17 g	CNF
6743	Pie crust, standard-type, prepared from recipe, baked	Baked Products	0.17 g	USDA_SR
6744	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.16 g	USDA_SR
6745	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	0.16 g	USDA_SR
6746	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	0.16 g	CNF
6747	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	0.16 g	CNF
6748	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.16 g	CNF
6749	Sourdough culture, 75% hydration		0.15 g	CUSTOM
6750	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	0.15 g	USDA_SR

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Foods high in Total Sugars

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