Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 6751–6800 of 6,926 foods

# Food Category Per 100 g Source
6751 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.15 g USDA_SR
6752 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.15 g USDA_SR
6753 Pie crust, standard type, homemade, unbaked Baked Products 0.15 g CNF
6754 Deli-meat, corned beef, shaved Sausages and Luncheon meats 0.15 g CNF
6755 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.14 g CNF
6756 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.14 g CNF
6757 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.14 g CNF
6758 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 0.14 g USDA_SR
6759 Sourdough culture, 100% hydration (liquid) 0.14 g CUSTOM
6760 Millet, cooked Cereal Grains and Pasta 0.13 g USDA_SR
6761 Grains, millet, cooked Cereals, Grains and Pasta 0.13 g CNF
6762 Energy drink, shot, sugar free Beverages 0.13 g CNF
6763 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 0.13 g USDA_SR
6764 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.13 g USDA_SR
6765 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.13 g USDA_SR
6766 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.12 g USDA_SR
6767 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.12 g USDA_SR
6768 Cheese, goat, semisoft type Dairy and Egg Products 0.12 g USDA_SR
6769 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 0.12 g USDA_SR
6770 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.12 g USDA_SR
6771 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.12 g USDA_SR
6772 Rice flour, white, unenriched Cereal Grains and Pasta 0.12 g USDA_SR
6773 Rice noodles, dry Cereal Grains and Pasta 0.12 g USDA_SR
6774 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.12 g USDA_SR
6775 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 0.12 g USDA_SR
6776 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.12 g USDA_SR
6777 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.12 g CNF
6778 Cereal, hot, cream of rice, dry Breakfast cereals 0.12 g CNF
6779 Grains, rice flour, white Cereals, Grains and Pasta 0.12 g CNF
6780 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.12 g CNF
6781 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.12 g CNF
6782 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.12 g CNF
6783 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.12 g CNF
6784 Cream, whipping, 32% M.F. Dairy and Egg Products 0.11 g CNF
6785 Cream, whipping, 35% M.F. Dairy and Egg Products 0.11 g CNF
6786 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.11 g CNF
6787 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.11 g CNF
6788 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.11 g USDA_SR
6789 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 0.11 g USDA_SR
6790 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.11 g USDA_SR
6791 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.11 g USDA_SR
6792 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.11 g USDA_SR
6793 Cheese, parmesan, hard Dairy and Egg Products 0.11 g USDA_SR
6794 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 0.10 g CNF
6795 Couscous, cooked Cereal Grains and Pasta 0.10 g USDA_SR
6796 Beef, cured, pastrami Sausages and Luncheon Meats 0.10 g USDA_SR
6797 Bulgur, cooked Cereal Grains and Pasta 0.10 g USDA_SR
6798 Turkey, whole, dark meat, meat only, raw Poultry Products 0.10 g USDA_SR
6799 Turkey, whole, back, meat only, raw Poultry Products 0.10 g USDA_SR
6800 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 0.10 g USDA_SR

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