Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 6601–6650 of 6,926 foods

#	Food	Category	Per 100 g	Source
6601	Snacks, corn-based, extruded, chips, plain	Snacks	0.27 g	USDA_SR
6602	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.27 g	USDA_SR
6603	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.27 g	USDA_SR
6604	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	0.27 g	USDA_SR
6605	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.27 g	USDA_SR
6606	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	0.27 g	USDA_SR
6607	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	0.27 g	USDA_SR
6608	Cheese, ricotta, whole milk	Dairy and Egg Products	0.27 g	USDA_SR
6609	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	0.27 g	USDA_SR
6610	Cheese, ricotta, with whole milk	Dairy and Egg Products	0.27 g	CNF
6611	Cereal, hot, oats, instant: regular, prepared	Breakfast cereals	0.27 g	CNF
6612	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.27 g	CNF
6613	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.27 g	CNF
6614	Hummus, homemade	Legumes and Legume Products	0.27 g	CNF
6615	Bannock	Baked Products	0.27 g	CNF
6616	Snacks, corn-based, extruded, chips, plain	Snacks	0.27 g	CNF
6617	Energy drink, with electrolytes, sugar free/low calorie	Beverages	0.27 g	CNF
6618	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.26 g	CNF
6619	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.26 g	CNF
6620	Deli-meat, capicollo (cappocollo)	Sausages and Luncheon meats	0.26 g	CNF
6621	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.26 g	USDA_SR
6622	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	0.26 g	USDA_SR
6623	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.26 g	USDA_SR
6624	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.26 g	USDA_SR
6625	Endive, raw	Vegetables and Vegetable Products	0.25 g	USDA_SR
6626	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 g	USDA_SR
6627	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.25 g	USDA_SR
6628	Pretzels, soft	Snacks	0.25 g	USDA_SR
6629	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	0.25 g	USDA_SR
6630	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	0.25 g	USDA_SR
6631	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	USDA_SR
6632	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.25 g	CNF
6633	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.25 g	CNF
6634	Grains, oat bran, cooked	Cereals, Grains and Pasta	0.25 g	CNF
6635	Soup, cream, celery, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.25 g	CNF
6636	Snacks, pretzels, soft	Snacks	0.25 g	CNF
6637	Snacks, pretzels, soft, unsalted	Snacks	0.25 g	CNF
6638	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	CNF
6639	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	0.25 g	CNF
6640	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	0.25 g	CNF
6641	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.25 g	CNF
6642	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.25 g	USDA_SR
6643	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.25 g	USDA_SR
6644	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.25 g	USDA_SR
6645	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.25 g	USDA_SR
6646	Pretzels, soft, unsalted	Snacks	0.25 g	USDA_SR
6647	Cream puff shell, prepared from recipe	Baked Products	0.25 g	USDA_SR
6648	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24 g	USDA_SR
6649	Soup, chicken noodle, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.24 g	CNF
6650	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.24 g	USDA_SR

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Foods high in Total Sugars

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