A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 6551–6600 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 6551 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 0.30 g | USDA_SR |
| 6552 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.30 g | USDA_SR |
| 6553 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 g | USDA_SR |
| 6554 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.30 g | USDA_SR |
| 6555 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.30 g | USDA_SR |
| 6556 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.30 g | USDA_SR |
| 6557 | Egg, chicken, dried, whole | Dairy and Egg Products | 0.30 g | CNF |
| 6558 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.30 g | CNF |
| 6559 | Basil, fresh | Spices and Herbs | 0.30 g | CNF |
| 6560 | Avocado, raw, california | Fruits and fruit juices | 0.30 g | CNF |
| 6561 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.30 g | CNF |
| 6562 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.30 g | CNF |
| 6563 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.30 g | CNF |
| 6564 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.30 g | CNF |
| 6565 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.29 g | CNF |
| 6566 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.29 g | CNF |
| 6567 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.29 g | CNF |
| 6568 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.29 g | CNF |
| 6569 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.29 g | CNF |
| 6570 | Cracker, matzo, plain | Baked Products | 0.29 g | CNF |
| 6571 | Crackers, matzo, plain | Baked Products | 0.29 g | USDA_SR |
| 6572 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 0.29 g | USDA_SR |
| 6573 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.29 g | USDA_SR |
| 6574 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 0.29 g | USDA_SR |
| 6575 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.29 g | USDA_SR |
| 6576 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 0.29 g | CNF |
| 6577 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.29 g | CNF |
| 6578 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.29 g | USDA_SR |
| 6579 | DENNY'S, chicken strips | Restaurant Foods | 0.29 g | USDA_SR |
| 6580 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.29 g | USDA_SR |
| 6581 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 0.28 g | USDA_SR |
| 6582 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 0.28 g | USDA_SR |
| 6583 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.28 g | USDA_SR |
| 6584 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.28 g | USDA_SR |
| 6585 | Restaurant, family style, french fries | Restaurant Foods | 0.28 g | USDA_SR |
| 6586 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.28 g | USDA_SR |
| 6587 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.28 g | USDA_SR |
| 6588 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.28 g | USDA_SR |
| 6589 | Cheese, cheddar | Dairy and Egg Products | 0.28 g | CNF |
| 6590 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.28 g | CNF |
| 6591 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.28 g | CNF |
| 6592 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.28 g | CNF |
| 6593 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.28 g | CNF |
| 6594 | Cracker, cheese, reduced sodium | Baked Products | 0.28 g | CNF |
| 6595 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.28 g | USDA_SR |
| 6596 | Crackers, cheese, low sodium | Baked Products | 0.28 g | USDA_SR |
| 6597 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.27 g | USDA_SR |
| 6598 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.27 g | USDA_SR |
| 6599 | Hummus, home prepared | Legumes and Legume Products | 0.27 g | USDA_SR |
| 6600 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.27 g | USDA_SR |
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