Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 6501–6550 of 6,926 foods

#	Food	Category	Per 100 g	Source
6501	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.32 g	CNF
6502	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.32 g	CNF
6503	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.32 g	CNF
6504	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.32 g	CNF
6505	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	CNF
6506	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.32 g	CNF
6507	Beans, kidney, all types, boiled	Legumes and Legume Products	0.32 g	CNF
6508	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	CNF
6509	Cretons	Sausages and Luncheon meats	0.32 g	CNF
6510	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 g	USDA_SR
6511	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 g	USDA_SR
6512	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 g	USDA_SR
6513	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 g	USDA_SR
6514	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 g	USDA_SR
6515	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 g	USDA_SR
6516	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 g	USDA_SR
6517	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 g	USDA_SR
6518	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	0.32 g	USDA_SR
6519	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	USDA_SR
6520	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 g	USDA_SR
6521	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 g	USDA_SR
6522	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	USDA_SR
6523	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.31 g	USDA_SR
6524	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	0.31 g	USDA_SR
6525	Wheat flours, bread, unenriched	Cereal Grains and Pasta	0.31 g	USDA_SR
6526	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.31 g	USDA_SR
6527	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	USDA_SR
6528	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.31 g	USDA_SR
6529	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.31 g	CNF
6530	Soup, chicken noodle, dehydrated, water added	Soups, Sauces and Gravies	0.31 g	CNF
6531	Roll, french	Baked Products	0.31 g	CNF
6532	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	0.31 g	CNF
6533	Cheese, ricotta, part skim milk	Dairy and Egg Products	0.31 g	USDA_SR
6534	Egg, whole, cooked, omelet	Dairy and Egg Products	0.31 g	USDA_SR
6535	Rolls, french	Baked Products	0.31 g	USDA_SR
6536	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.31 g	USDA_SR
6537	Chicken, broiler, rotisserie, BBQ, back meat only	Poultry Products	0.31 g	USDA_SR
6538	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.30 g	USDA_SR
6539	Avocados, raw, California	Fruits and Fruit Juices	0.30 g	USDA_SR
6540	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	0.30 g	USDA_SR
6541	Basil, fresh	Spices and Herbs	0.30 g	USDA_SR
6542	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks	0.30 g	USDA_SR
6543	Sour cream, reduced fat	Dairy and Egg Products	0.30 g	USDA_SR
6544	Vitasoy USA, Organic Nasoya Firm Tofu	Legumes and Legume Products	0.30 g	USDA_SR
6545	Vitasoy USA Organic Nasoya, Soft Tofu	Legumes and Legume Products	0.30 g	USDA_SR
6546	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.30 g	USDA_SR
6547	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausages and Luncheon Meats	0.30 g	USDA_SR
6548	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	0.30 g	USDA_SR
6549	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	0.30 g	USDA_SR
6550	Mayonnaise dressing, no cholesterol	Fats and Oils	0.30 g	USDA_SR

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Foods high in Total Sugars

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