Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 6451–6500 of 6,926 foods

#	Food	Category	Per 100 g	Source
6451	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.36 g	CNF
6452	Energy drink, sugar free/low calorie	Beverages	0.36 g	CNF
6453	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	0.35 g	CNF
6454	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.35 g	CNF
6455	Cretons, veal	Sausages and Luncheon meats	0.35 g	CNF
6456	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	0.35 g	USDA_SR
6457	Sausage, Italian, turkey, cooked	Sausages and Luncheon meats	0.35 g	CNF
6458	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	0.35 g	CNF
6459	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.35 g	CNF
6460	Pork, cured, bacon, unprepared	Pork Products	0.35 g	USDA_SR
6461	Snacks, potato chips, lightly salted	Snacks	0.34 g	CNF
6462	Potato, french-fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	0.34 g	CNF
6463	Sausage, Italian, pork, reduced fat and sodium, raw	Sausages and Luncheon meats	0.34 g	CNF
6464	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.34 g	USDA_SR
6465	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.34 g	USDA_SR
6466	Potatoes, french fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	0.34 g	USDA_SR
6467	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	0.34 g	USDA_SR
6468	Deli-meat, turkey breast, cooked, sliced	Sausages and Luncheon meats	0.34 g	CNF
6469	Beans, pinto, boiled	Legumes and Legume Products	0.34 g	CNF
6470	Beans, pinto, boiled, salted	Legumes and Legume Products	0.34 g	CNF
6471	Beans, white, boiled	Legumes and Legume Products	0.34 g	CNF
6472	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.34 g	CNF
6473	Deli-meat, turkey breast, oven roasted, sliced	Sausages and Luncheon meats	0.34 g	CNF
6474	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.34 g	CNF
6475	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.34 g	CNF
6476	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.34 g	USDA_SR
6477	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.34 g	USDA_SR
6478	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	0.34 g	USDA_SR
6479	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.34 g	USDA_SR
6480	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.34 g	USDA_SR
6481	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.34 g	USDA_SR
6482	Snacks, potato chips, lightly salted	Snacks	0.34 g	USDA_SR
6483	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.34 g	USDA_SR
6484	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.34 g	USDA_SR
6485	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.34 g	USDA_SR
6486	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.34 g	USDA_SR
6487	Cracker, meal	Baked Products	0.33 g	USDA_SR
6488	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.33 g	USDA_SR
6489	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.33 g	USDA_SR
6490	Snacks, potato chips, plain, salted	Snacks	0.33 g	USDA_SR
6491	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.33 g	USDA_SR
6492	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.33 g	USDA_SR
6493	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	0.33 g	USDA_SR
6494	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.33 g	USDA_SR
6495	Cracker meal	Baked Products	0.33 g	CNF
6496	Snacks, potato chips, plain, salted	Snacks	0.33 g	CNF
6497	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.33 g	CNF
6498	Deli-meat, corned beef, extra lean, sliced	Sausages and Luncheon meats	0.33 g	CNF
6499	Poultry food products, turkey patties, breaded, battered and fried	Poultry Products	0.32 g	CNF
6500	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	0.32 g	CNF

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Foods high in Total Sugars

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