A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 6401–6450 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 6401 | Vinegar, cider | Spices and Herbs | 0.40 g | USDA_SR |
| 6402 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 0.40 g | USDA_SR |
| 6403 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.40 g | USDA_SR |
| 6404 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.40 g | USDA_SR |
| 6405 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.40 g | USDA_SR |
| 6406 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 0.40 g | USDA_SR |
| 6407 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.39 g | USDA_SR |
| 6408 | Sour cream, fat free | Dairy and Egg Products | 0.39 g | USDA_SR |
| 6409 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 0.39 g | CNF |
| 6410 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.39 g | USDA_SR |
| 6411 | Poi | Vegetables and Vegetable Products | 0.39 g | USDA_SR |
| 6412 | Poi | Vegetables and Vegetable Products | 0.39 g | CNF |
| 6413 | Cream, sour, fat free | Dairy and Egg Products | 0.39 g | CNF |
| 6414 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.38 g | CNF |
| 6415 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.38 g | CNF |
| 6416 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.38 g | CNF |
| 6417 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.38 g | USDA_SR |
| 6418 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.38 g | USDA_SR |
| 6419 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 0.38 g | USDA_SR |
| 6420 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.38 g | USDA_SR |
| 6421 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.38 g | USDA_SR |
| 6422 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.38 g | USDA_SR |
| 6423 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 0.37 g | USDA_SR |
| 6424 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.37 g | USDA_SR |
| 6425 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.37 g | USDA_SR |
| 6426 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 0.37 g | USDA_SR |
| 6427 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.37 g | CNF |
| 6428 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.37 g | CNF |
| 6429 | Beans, navy, boiled | Legumes and Legume Products | 0.37 g | CNF |
| 6430 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.37 g | CNF |
| 6431 | Cracker, whole wheat, low sodium | Baked Products | 0.37 g | CNF |
| 6432 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.37 g | CNF |
| 6433 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.37 g | CNF |
| 6434 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.37 g | USDA_SR |
| 6435 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.37 g | USDA_SR |
| 6436 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.37 g | USDA_SR |
| 6437 | Crackers, whole-wheat, low salt | Baked Products | 0.37 g | USDA_SR |
| 6438 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 0.37 g | USDA_SR |
| 6439 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.37 g | USDA_SR |
| 6440 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.37 g | USDA_SR |
| 6441 | Cheese, gruyere | Dairy and Egg Products | 0.36 g | USDA_SR |
| 6442 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.36 g | USDA_SR |
| 6443 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.36 g | USDA_SR |
| 6444 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 0.36 g | CNF |
| 6445 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.36 g | CNF |
| 6446 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.36 g | CNF |
| 6447 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.36 g | USDA_SR |
| 6448 | Cheese, gruyere | Dairy and Egg Products | 0.36 g | CNF |
| 6449 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.36 g | CNF |
| 6450 | Beans, pink, boiled | Legumes and Legume Products | 0.36 g | CNF |
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