Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 6301–6350 of 6,926 foods

#	Food	Category	Per 100 g	Source
6301	Tofu, silken, light, firm	Legumes and Legume Products	0.45 g	CNF
6302	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	0.45 g	CNF
6303	Sausage, breakfast links or rounds, turkey, raw	Sausages and Luncheon meats	0.45 g	CNF
6304	Cheese, brie	Dairy and Egg Products	0.45 g	USDA_SR
6305	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	0.45 g	USDA_SR
6306	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.45 g	USDA_SR
6307	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	0.45 g	USDA_SR
6308	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.45 g	USDA_SR
6309	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	0.45 g	USDA_SR
6310	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	0.44 g	USDA_SR
6311	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.43 g	CNF
6312	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	0.43 g	USDA_SR
6313	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	0.43 g	USDA_SR
6314	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.43 g	USDA_SR
6315	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	0.43 g	USDA_SR
6316	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.43 g	USDA_SR
6317	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweets	0.43 g	USDA_SR
6318	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.43 g	USDA_SR
6319	Spinach, boiled, drained	Vegetables and Vegetable Products	0.43 g	CNF
6320	Fish, sardine, pacific, canned in tomato sauce, drained with bones	Finfish and Shellfish Products	0.43 g	CNF
6321	Cream puff, homemade, shell only, includes eclair	Baked Products	0.43 g	CNF
6322	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.43 g	CNF
6323	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.43 g	USDA_SR
6324	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	0.43 g	USDA_SR
6325	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	0.43 g	USDA_SR
6326	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.42 g	USDA_SR
6327	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	0.42 g	USDA_SR
6328	Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	Beverages	0.42 g	USDA_SR
6329	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	0.42 g	USDA_SR
6330	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.42 g	USDA_SR
6331	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	0.42 g	CNF
6332	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.42 g	USDA_SR
6333	Spinach, raw	Vegetables and Vegetable Products	0.42 g	USDA_SR
6334	Wiener (frankfurter), chicken	Sausages and Luncheon meats	0.42 g	CNF
6335	Spinach, raw	Vegetables and Vegetable Products	0.42 g	CNF
6336	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.42 g	CNF
6337	Tofu, silken, light, extra firm	Legumes and Legume Products	0.42 g	CNF
6338	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.42 g	CNF
6339	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	0.42 g	CNF
6340	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.42 g	CNF
6341	Deli-meat, Montreal smoked meat, extra lean	Sausages and Luncheon meats	0.42 g	CNF
6342	Soup, chicken noodle, ready-to-serve	Soups, Sauces and Gravies	0.41 g	CNF
6343	Soup, chicken rice, canned, condensed	Soups, Sauces and Gravies	0.41 g	CNF
6344	Grains, bulgur, dry	Cereals, Grains and Pasta	0.41 g	CNF
6345	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.41 g	CNF
6346	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.41 g	CNF
6347	Grains, wheat, soft red winter	Cereals, Grains and Pasta	0.41 g	CNF
6348	Grains, wheat, hard white	Cereals, Grains and Pasta	0.41 g	CNF
6349	Grains, wheat, soft white	Cereals, Grains and Pasta	0.41 g	CNF
6350	Grains, wheat bran, crude	Cereals, Grains and Pasta	0.41 g	CNF

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Foods high in Total Sugars

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