A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 6251–6300 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 6251 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.49 g | USDA_SR |
| 6252 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.49 g | USDA_SR |
| 6253 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.49 g | USDA_SR |
| 6254 | Cheese, limburger | Dairy and Egg Products | 0.49 g | CNF |
| 6255 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.49 g | CNF |
| 6256 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.49 g | CNF |
| 6257 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.49 g | CNF |
| 6258 | Taro, cooked | Vegetables and Vegetable Products | 0.49 g | CNF |
| 6259 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.49 g | CNF |
| 6260 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 0.49 g | CNF |
| 6261 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.49 g | CNF |
| 6262 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.49 g | CNF |
| 6263 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.49 g | CNF |
| 6264 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 0.48 g | CNF |
| 6265 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 0.48 g | CNF |
| 6266 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.48 g | CNF |
| 6267 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.48 g | CNF |
| 6268 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.48 g | CNF |
| 6269 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 0.48 g | CNF |
| 6270 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.48 g | USDA_SR |
| 6271 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.48 g | USDA_SR |
| 6272 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.48 g | USDA_SR |
| 6273 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.48 g | USDA_SR |
| 6274 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 0.48 g | USDA_SR |
| 6275 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 0.48 g | USDA_SR |
| 6276 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.48 g | USDA_SR |
| 6277 | Chicken spread, canned | Sausages and Luncheon meats | 0.47 g | CNF |
| 6278 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.47 g | CNF |
| 6279 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.47 g | CNF |
| 6280 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.47 g | CNF |
| 6281 | Chicken spread | Sausages and Luncheon Meats | 0.47 g | USDA_SR |
| 6282 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.47 g | USDA_SR |
| 6283 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.46 g | USDA_SR |
| 6284 | Cheese, camembert | Dairy and Egg Products | 0.46 g | USDA_SR |
| 6285 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.46 g | CNF |
| 6286 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.46 g | CNF |
| 6287 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.46 g | USDA_SR |
| 6288 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.46 g | USDA_SR |
| 6289 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 g | USDA_SR |
| 6290 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.46 g | USDA_SR |
| 6291 | Collards, raw | Vegetables and Vegetable Products | 0.46 g | USDA_SR |
| 6292 | Cheese, camembert | Dairy and Egg Products | 0.46 g | CNF |
| 6293 | Collards, raw | Vegetables and Vegetable Products | 0.46 g | CNF |
| 6294 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.46 g | CNF |
| 6295 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 g | CNF |
| 6296 | Bread, garlic, toasted | Baked Products | 0.46 g | CNF |
| 6297 | Tamale, pork | Mixed Dishes | 0.46 g | CNF |
| 6298 | Cheese, brie | Dairy and Egg Products | 0.45 g | CNF |
| 6299 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.45 g | CNF |
| 6300 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.45 g | CNF |
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