A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 6201–6250 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 6201 | Cheese, brick | Dairy and Egg Products | 0.51 g | CNF |
| 6202 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.51 g | CNF |
| 6203 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.51 g | CNF |
| 6204 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.51 g | CNF |
| 6205 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.51 g | CNF |
| 6206 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 g | CNF |
| 6207 | Cheese, brick | Dairy and Egg Products | 0.51 g | USDA_SR |
| 6208 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.51 g | USDA_SR |
| 6209 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.51 g | CNF |
| 6210 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.51 g | USDA_SR |
| 6211 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.51 g | USDA_SR |
| 6212 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 g | USDA_SR |
| 6213 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 g | USDA_SR |
| 6214 | BURGER KING, french fries | Fast Foods | 0.51 g | USDA_SR |
| 6215 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.50 g | CNF |
| 6216 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.50 g | USDA_SR |
| 6217 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g | USDA_SR |
| 6218 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.50 g | USDA_SR |
| 6219 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g | USDA_SR |
| 6220 | Yam, raw | Vegetables and Vegetable Products | 0.50 g | USDA_SR |
| 6221 | Beet greens, raw | Vegetables and Vegetable Products | 0.50 g | USDA_SR |
| 6222 | Fast foods, potato, mashed | Fast Foods | 0.50 g | USDA_SR |
| 6223 | Cheese, monterey | Dairy and Egg Products | 0.50 g | USDA_SR |
| 6224 | Cheese, blue | Dairy and Egg Products | 0.50 g | CNF |
| 6225 | Cheese, monterey | Dairy and Egg Products | 0.50 g | CNF |
| 6226 | Beet greens, raw | Vegetables and Vegetable Products | 0.50 g | CNF |
| 6227 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.50 g | CNF |
| 6228 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.50 g | CNF |
| 6229 | Yam, raw | Vegetables and Vegetable Products | 0.50 g | CNF |
| 6230 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.50 g | CNF |
| 6231 | Fast foods, side dish, potato, mashed | Fast Foods | 0.50 g | CNF |
| 6232 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.50 g | CNF |
| 6233 | Macaroni and cheese, canned entree | Mixed Dishes | 0.50 g | CNF |
| 6234 | Cheese, blue | Dairy and Egg Products | 0.50 g | USDA_SR |
| 6235 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.50 g | USDA_SR |
| 6236 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.50 g | USDA_SR |
| 6237 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.50 g | USDA_SR |
| 6238 | Cheese, limburger | Dairy and Egg Products | 0.49 g | USDA_SR |
| 6239 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.49 g | USDA_SR |
| 6240 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.49 g | USDA_SR |
| 6241 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.49 g | USDA_SR |
| 6242 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.49 g | CNF |
| 6243 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 0.49 g | CNF |
| 6244 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.49 g | CNF |
| 6245 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.49 g | USDA_SR |
| 6246 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.49 g | USDA_SR |
| 6247 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.49 g | USDA_SR |
| 6248 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.49 g | USDA_SR |
| 6249 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.49 g | USDA_SR |
| 6250 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 0.49 g | USDA_SR |
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