Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 6151–6200 of 6,926 foods

#	Food	Category	Per 100 g	Source
6151	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	0.55 g	USDA_SR
6152	Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	0.55 g	USDA_SR
6153	Millet, puffed	Breakfast Cereals	0.55 g	USDA_SR
6154	Restaurant, family style, sirloin steak	Restaurant Foods	0.55 g	USDA_SR
6155	Babyfood, dinner, chicken and rice	Baby Foods	0.55 g	USDA_SR
6156	School Lunch, chicken patty, whole grain breaded	Fast Foods	0.55 g	USDA_SR
6157	Wiener (frankfurter), reduced fat	Sausages and Luncheon meats	0.55 g	CNF
6158	Cheese, provolone, reduced fat	Dairy and Egg Products	0.55 g	CNF
6159	Snacks, popcorn, microwave, butter flavour	Snacks	0.55 g	CNF
6160	Cereal, millet, puffed	Breakfast cereals	0.55 g	CNF
6161	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	0.54 g	CNF
6162	Refried beans, canned	Legumes and Legume Products	0.54 g	CNF
6163	Soup, stock, beef, homemade	Soups, Sauces and Gravies	0.54 g	CNF
6164	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.54 g	CNF
6165	Snacks, popcorn, oil-popped, unsalted	Snacks	0.54 g	CNF
6166	Snacks, popcorn, microwave, low fat and sodium	Snacks	0.54 g	CNF
6167	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.54 g	CNF
6168	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.54 g	CNF
6169	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.54 g	USDA_SR
6170	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.54 g	USDA_SR
6171	Refried beans, canned, traditional style	Legumes and Legume Products	0.54 g	USDA_SR
6172	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.54 g	USDA_SR
6173	McDONALD'S, Hash Brown	Fast Foods	0.54 g	USDA_SR
6174	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.54 g	USDA_SR
6175	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.54 g	USDA_SR
6176	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.54 g	CNF
6177	Popcorn, microwave, low fat and sodium	Snacks	0.54 g	USDA_SR
6178	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.54 g	USDA_SR
6179	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	0.54 g	USDA_SR
6180	CHICK-FIL-A, hash browns	Fast Foods	0.54 g	USDA_SR
6181	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	0.54 g	USDA_SR
6182	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.53 g	USDA_SR
6183	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.53 g	USDA_SR
6184	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.53 g	USDA_SR
6185	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.53 g	CNF
6186	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.53 g	CNF
6187	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.53 g	CNF
6188	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	0.53 g	USDA_SR
6189	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	0.53 g	USDA_SR
6190	HOUSE FOODS Premium Soft Tofu	Legumes and Legume Products	0.53 g	USDA_SR
6191	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	0.53 g	USDA_SR
6192	Bread, pumpernickel	Baked Products	0.53 g	USDA_SR
6193	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.52 g	USDA_SR
6194	Cheese, colby	Dairy and Egg Products	0.52 g	USDA_SR
6195	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.52 g	USDA_SR
6196	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.52 g	CNF
6197	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	0.52 g	USDA_SR
6198	Cheese, colby	Dairy and Egg Products	0.52 g	CNF
6199	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.52 g	CNF
6200	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	0.52 g	CNF

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Foods high in Total Sugars

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