A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 6101–6150 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 6101 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.59 g | USDA_SR |
| 6102 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.58 g | CNF |
| 6103 | Cheese, port-salut | Dairy and Egg Products | 0.57 g | CNF |
| 6104 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.57 g | CNF |
| 6105 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.57 g | CNF |
| 6106 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 0.57 g | CNF |
| 6107 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 0.57 g | CNF |
| 6108 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 g | CNF |
| 6109 | Stir fry with beef and broccoli | Mixed Dishes | 0.57 g | CNF |
| 6110 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.57 g | CNF |
| 6111 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.57 g | USDA_SR |
| 6112 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.57 g | USDA_SR |
| 6113 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.57 g | USDA_SR |
| 6114 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.57 g | USDA_SR |
| 6115 | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Soups, Sauces, and Gravies | 0.57 g | USDA_SR |
| 6116 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.57 g | USDA_SR |
| 6117 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 g | USDA_SR |
| 6118 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 g | USDA_SR |
| 6119 | Cheese, port de salut | Dairy and Egg Products | 0.57 g | USDA_SR |
| 6120 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.57 g | USDA_SR |
| 6121 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.56 g | CNF |
| 6122 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.56 g | USDA_SR |
| 6123 | Cheese, monterey, low fat | Dairy and Egg Products | 0.56 g | USDA_SR |
| 6124 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.56 g | USDA_SR |
| 6125 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.56 g | USDA_SR |
| 6126 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.56 g | USDA_SR |
| 6127 | Cheese, provolone | Dairy and Egg Products | 0.56 g | USDA_SR |
| 6128 | Cheese, provolone | Dairy and Egg Products | 0.56 g | CNF |
| 6129 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.56 g | CNF |
| 6130 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.56 g | CNF |
| 6131 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.56 g | CNF |
| 6132 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.56 g | CNF |
| 6133 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.56 g | CNF |
| 6134 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.56 g | CNF |
| 6135 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.56 g | CNF |
| 6136 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.56 g | CNF |
| 6137 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.56 g | CNF |
| 6138 | Cheese, monterey, low fat | Dairy and Egg Products | 0.56 g | CNF |
| 6139 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.56 g | CNF |
| 6140 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.56 g | CNF |
| 6141 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 0.56 g | CNF |
| 6142 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.56 g | USDA_SR |
| 6143 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.56 g | USDA_SR |
| 6144 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.56 g | USDA_SR |
| 6145 | Egg, whole, dried | Dairy and Egg Products | 0.56 g | USDA_SR |
| 6146 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.56 g | USDA_SR |
| 6147 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.56 g | USDA_SR |
| 6148 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.55 g | USDA_SR |
| 6149 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.55 g | USDA_SR |
| 6150 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.55 g | USDA_SR |
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