Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 6051–6100 of 6,926 foods

#	Food	Category	Per 100 g	Source
6051	Mollusks, oyster, eastern (blue point), wild, raw	Finfish and Shellfish Products	0.62 g	CNF
6052	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.62 g	CNF
6053	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.62 g	CNF
6054	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.62 g	CNF
6055	Soup, vegetable beef, ready-to-serve, Calorie-reduced	Soups, Sauces and Gravies	0.62 g	CNF
6056	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	0.62 g	USDA_SR
6057	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.62 g	USDA_SR
6058	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.62 g	USDA_SR
6059	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.62 g	USDA_SR
6060	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.62 g	USDA_SR
6061	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.62 g	USDA_SR
6062	Broccoli raab, cooked	Vegetables and Vegetable Products	0.62 g	USDA_SR
6063	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.62 g	USDA_SR
6064	Sausage, chorizo, raw	Sausages and Luncheon meats	0.61 g	CNF
6065	Snacks, KRAFT, CORNNUTS, plain	Snacks	0.61 g	USDA_SR
6066	Stew, mutton, corn, squash (Navajo)	American Indian/Alaska Native Foods	0.61 g	USDA_SR
6067	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.61 g	USDA_SR
6068	Refried beans, canned, fat-free	Legumes and Legume Products	0.61 g	USDA_SR
6069	Soup, lentil with bacon, ready-to-serve	Soups, Sauces and Gravies	0.61 g	CNF
6070	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.61 g	CNF
6071	Snacks, corn nuts, plain	Snacks	0.61 g	CNF
6072	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.61 g	CNF
6073	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.61 g	CNF
6074	Soup, chicken noodle, homemade	Soups, Sauces and Gravies	0.61 g	CNF
6075	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.60 g	CNF
6076	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	0.60 g	CNF
6077	Radicchio, raw	Vegetables and Vegetable Products	0.60 g	CNF
6078	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.60 g	CNF
6079	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.60 g	CNF
6080	Mushroom, morel, raw	Vegetables and Vegetable Products	0.60 g	CNF
6081	Snacks, brown rice chips	Snacks	0.60 g	CNF
6082	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.60 g	USDA_SR
6083	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.60 g	USDA_SR
6084	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.60 g	USDA_SR
6085	Radicchio, raw	Vegetables and Vegetable Products	0.60 g	USDA_SR
6086	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.60 g	USDA_SR
6087	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.60 g	USDA_SR
6088	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.60 g	USDA_SR
6089	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	0.60 g	USDA_SR
6090	Snacks, brown rice chips	Snacks	0.60 g	USDA_SR
6091	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.60 g	USDA_SR
6092	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Legumes and Legume Products	0.60 g	USDA_SR
6093	Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	0.59 g	USDA_SR
6094	Refried beans, canned, vegetarian	Legumes and Legume Products	0.59 g	USDA_SR
6095	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.59 g	CNF
6096	Deli-meat, turkey breast, cooked, fat free, sliced	Sausages and Luncheon meats	0.59 g	CNF
6097	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.59 g	CNF
6098	Refried beans, canned, vegetarian	Legumes and Legume Products	0.59 g	CNF
6099	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.59 g	USDA_SR
6100	Cheese, pasteurized process, American, low fat	Dairy and Egg Products	0.59 g	USDA_SR

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Foods high in Total Sugars

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