A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 6001–6050 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 6001 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.66 g | USDA_SR |
| 6002 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.65 g | USDA_SR |
| 6003 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.65 g | USDA_SR |
| 6004 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.65 g | CNF |
| 6005 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.65 g | CNF |
| 6006 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.65 g | CNF |
| 6007 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.65 g | USDA_SR |
| 6008 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.65 g | USDA_SR |
| 6009 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.64 g | CNF |
| 6010 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.64 g | USDA_SR |
| 6011 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.64 g | USDA_SR |
| 6012 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.64 g | USDA_SR |
| 6013 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.64 g | USDA_SR |
| 6014 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.64 g | USDA_SR |
| 6015 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.64 g | USDA_SR |
| 6016 | Corn grain, yellow | Cereal Grains and Pasta | 0.64 g | USDA_SR |
| 6017 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.64 g | USDA_SR |
| 6018 | Spices, caraway seed | Spices and Herbs | 0.64 g | USDA_SR |
| 6019 | Spices, pepper, black | Spices and Herbs | 0.64 g | USDA_SR |
| 6020 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.64 g | USDA_SR |
| 6021 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.64 g | USDA_SR |
| 6022 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.64 g | USDA_SR |
| 6023 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.64 g | USDA_SR |
| 6024 | Spices, caraway seed | Spices and Herbs | 0.64 g | CNF |
| 6025 | Spices, pepper, black | Spices and Herbs | 0.64 g | CNF |
| 6026 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.64 g | CNF |
| 6027 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.64 g | CNF |
| 6028 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.64 g | CNF |
| 6029 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.64 g | CNF |
| 6030 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.64 g | CNF |
| 6031 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.64 g | CNF |
| 6032 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.64 g | CNF |
| 6033 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.64 g | CNF |
| 6034 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.64 g | CNF |
| 6035 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.64 g | CNF |
| 6036 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.63 g | CNF |
| 6037 | Snacks, potato chips, dried potatoes, light | Snacks | 0.63 g | CNF |
| 6038 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.63 g | USDA_SR |
| 6039 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.63 g | USDA_SR |
| 6040 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.63 g | USDA_SR |
| 6041 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.63 g | USDA_SR |
| 6042 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.62 g | USDA_SR |
| 6043 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 0.62 g | USDA_SR |
| 6044 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.62 g | USDA_SR |
| 6045 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 0.62 g | USDA_SR |
| 6046 | Alcoholic beverage, wine, table, red | Beverages | 0.62 g | USDA_SR |
| 6047 | Hummus, commercial | Legumes and Legume Products | 0.62 g | USDA_SR |
| 6048 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.62 g | CNF |
| 6049 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.62 g | CNF |
| 6050 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.62 g | CNF |
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