A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 5951–6000 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 5951 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.71 g | USDA_SR |
| 5952 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.71 g | USDA_SR |
| 5953 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.71 g | CNF |
| 5954 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.71 g | CNF |
| 5955 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.71 g | CNF |
| 5956 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.71 g | CNF |
| 5957 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.70 g | CNF |
| 5958 | Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 0.70 g | CNF |
| 5959 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.70 g | CNF |
| 5960 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.70 g | CNF |
| 5961 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.70 g | CNF |
| 5962 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.70 g | CNF |
| 5963 | Burrito, beef and bean, frozen | Mixed Dishes | 0.70 g | CNF |
| 5964 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.70 g | USDA_SR |
| 5965 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.70 g | USDA_SR |
| 5966 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.70 g | USDA_SR |
| 5967 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 0.70 g | USDA_SR |
| 5968 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 0.70 g | USDA_SR |
| 5969 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.70 g | CNF |
| 5970 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.70 g | USDA_SR |
| 5971 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.70 g | USDA_SR |
| 5972 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.70 g | USDA_SR |
| 5973 | Chicory greens, raw | Vegetables and Vegetable Products | 0.70 g | USDA_SR |
| 5974 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.70 g | USDA_SR |
| 5975 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 0.69 g | CNF |
| 5976 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 0.69 g | CNF |
| 5977 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 0.69 g | USDA_SR |
| 5978 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.69 g | USDA_SR |
| 5979 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.69 g | USDA_SR |
| 5980 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.69 g | USDA_SR |
| 5981 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.69 g | CNF |
| 5982 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.69 g | CNF |
| 5983 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.68 g | CNF |
| 5984 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.68 g | CNF |
| 5985 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.68 g | CNF |
| 5986 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.68 g | USDA_SR |
| 5987 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.68 g | USDA_SR |
| 5988 | Bread, spelt, commercial | Baked Products | 0.67 g | CNF |
| 5989 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.67 g | USDA_SR |
| 5990 | Tortilla chips, low fat, baked without fat | Snacks | 0.67 g | USDA_SR |
| 5991 | Spices, celery seed | Spices and Herbs | 0.67 g | USDA_SR |
| 5992 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.67 g | USDA_SR |
| 5993 | Spices, celery seed | Spices and Herbs | 0.67 g | CNF |
| 5994 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.67 g | CNF |
| 5995 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.67 g | CNF |
| 5996 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.66 g | CNF |
| 5997 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.66 g | CNF |
| 5998 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.66 g | USDA_SR |
| 5999 | Rice flour, brown | Cereal Grains and Pasta | 0.66 g | USDA_SR |
| 6000 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.66 g | USDA_SR |
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