Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 5901–5950 of 6,926 foods

#	Food	Category	Per 100 g	Source
5901	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.78 g	CNF
5902	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.78 g	CNF
5903	Potato, flesh, raw	Vegetables and Vegetable Products	0.78 g	CNF
5904	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.78 g	CNF
5905	Snacks, tortilla chips, plain	Snacks	0.78 g	CNF
5906	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	0.78 g	CNF
5907	Fish cake or patty	Finfish and Shellfish Products	0.78 g	CNF
5908	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.77 g	CNF
5909	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	0.77 g	CNF
5910	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.77 g	CNF
5911	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.77 g	CNF
5912	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.76 g	CNF
5913	Snacks, potato chips, dried potatoes, plain	Snacks	0.76 g	CNF
5914	Deli-meat, salami (Hungarian), pork and beef, cooked	Sausages and Luncheon meats	0.76 g	CNF
5915	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.76 g	USDA_SR
5916	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.76 g	USDA_SR
5917	Sausage, breakfast links or rounds, pork, pre-cooked, reheated	Sausages and Luncheon meats	0.76 g	CNF
5918	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	0.76 g	CNF
5919	Snack, potato chips, made from dried potatoes, plain	Snacks	0.76 g	USDA_SR
5920	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	0.75 g	USDA_SR
5921	DENNY'S, golden fried shrimp	Restaurant Foods	0.75 g	USDA_SR
5922	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.75 g	USDA_SR
5923	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.75 g	USDA_SR
5924	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.75 g	USDA_SR
5925	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.75 g	CNF
5926	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.75 g	CNF
5927	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.75 g	CNF
5928	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.75 g	USDA_SR
5929	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	0.75 g	USDA_SR
5930	Puff pastry, frozen, ready-to-bake	Baked Products	0.74 g	USDA_SR
5931	Bread, spelt, commercial, toasted	Baked Products	0.74 g	CNF
5932	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.74 g	USDA_SR
5933	Puff pastry, frozen, ready-to-bake	Baked Products	0.74 g	CNF
5934	Cheese, romano	Dairy and Egg Products	0.73 g	CNF
5935	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.73 g	CNF
5936	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	0.73 g	CNF
5937	Cheese, romano	Dairy and Egg Products	0.73 g	USDA_SR
5938	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.73 g	USDA_SR
5939	Wild rice, cooked	Cereal Grains and Pasta	0.73 g	USDA_SR
5940	Snacks, popcorn, cakes	Snacks	0.72 g	USDA_SR
5941	Babyfood, cereal, brown rice, dry, instant	Baby Foods	0.72 g	USDA_SR
5942	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	0.72 g	CNF
5943	Snacks, popcorn, cakes	Snacks	0.72 g	CNF
5944	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.72 g	USDA_SR
5945	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.72 g	USDA_SR
5946	Egg, white, raw, fresh	Dairy and Egg Products	0.71 g	USDA_SR
5947	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	0.71 g	USDA_SR
5948	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	0.71 g	USDA_SR
5949	Roast beef spread	Sausages and Luncheon Meats	0.71 g	USDA_SR
5950	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	0.71 g	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Sugars

Turn these foods into a print-ready nutrition label.