Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5851–5900 of 6,926 foods

#	Food	Category	Per 100 g	Source
5851	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	0.81 g	USDA_SR
5852	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.81 g	USDA_SR
5853	Turnip greens, raw	Vegetables and Vegetable Products	0.81 g	USDA_SR
5854	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	0.81 g	CNF
5855	Turnip greens, raw	Vegetables and Vegetable Products	0.81 g	CNF
5856	English muffin, multigrain (also granola)	Baked Products	0.81 g	CNF
5857	Deli-meat, summer sausage	Sausages and Luncheon meats	0.81 g	CNF
5858	Cheese, parmesan, hard	Dairy and Egg Products	0.80 g	CNF
5859	Crustaceans, shrimp, mixed species, breaded and fried	Finfish and Shellfish Products	0.80 g	CNF
5860	Grains, barley, pearled, dry	Cereals, Grains and Pasta	0.80 g	CNF
5861	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.80 g	CNF
5862	Grains, barley, dry	Cereals, Grains and Pasta	0.80 g	CNF
5863	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.80 g	CNF
5864	Grains, barley flour	Cereals, Grains and Pasta	0.80 g	CNF
5865	Grains, barley, malt flour	Cereals, Grains and Pasta	0.80 g	CNF
5866	Grains, oat flour, partially debranned	Cereals, Grains and Pasta	0.80 g	CNF
5867	Meatless, fish sticks	Legumes and Legume Products	0.80 g	CNF
5868	Vegetarian fillets, meatless	Legumes and Legume Products	0.80 g	CNF
5869	Meat sticks, bacon and beef	Sausages and Luncheon meats	0.80 g	CNF
5870	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.80 g	USDA_SR
5871	Babyfood, meat, meat sticks, junior	Baby Foods	0.80 g	USDA_SR
5872	Bacon and beef sticks	Sausages and Luncheon Meats	0.80 g	USDA_SR
5873	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	0.80 g	USDA_SR
5874	Vegetarian fillets	Legumes and Legume Products	0.80 g	USDA_SR
5875	Barley flour or meal	Cereal Grains and Pasta	0.80 g	USDA_SR
5876	Barley malt flour	Cereal Grains and Pasta	0.80 g	USDA_SR
5877	Oat flour, partially debranned	Cereal Grains and Pasta	0.80 g	USDA_SR
5878	Barley, hulled	Cereal Grains and Pasta	0.80 g	USDA_SR
5879	Barley, pearled, raw	Cereal Grains and Pasta	0.80 g	USDA_SR
5880	Snacks, popcorn, cheese-flavor	Snacks	0.79 g	USDA_SR
5881	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.79 g	USDA_SR
5882	Deli-meat, mock chicken loaf	Sausages and Luncheon meats	0.79 g	CNF
5883	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.79 g	CNF
5884	Snacks, popcorn, cheese flavour	Snacks	0.79 g	CNF
5885	Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	Poultry Products	0.79 g	CNF
5886	Babyfood, macaroni and cheese, toddler	Baby Foods	0.79 g	USDA_SR
5887	Alcoholic beverage, wine, table, all	Beverages	0.79 g	USDA_SR
5888	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	0.79 g	USDA_SR
5889	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	0.78 g	USDA_SR
5890	Refried beans	Legumes and Legume Products	0.78 g	CNF
5891	Babyfood, vegetables, jarred, broccoli and potato with cheese	Babyfoods	0.78 g	CNF
5892	Snacks, tortilla chips, plain, white corn, salted	Snacks	0.78 g	USDA_SR
5893	Restaurant, Mexican, refried beans	Restaurant Foods	0.78 g	USDA_SR
5894	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.78 g	USDA_SR
5895	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.78 g	USDA_SR
5896	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.78 g	USDA_SR
5897	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.78 g	USDA_SR
5898	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.78 g	USDA_SR
5899	Gravy, chicken, canned	Soups, Sauces and Gravies	0.78 g	CNF
5900	Lettuce, looseleaf	Vegetables and Vegetable Products	0.78 g	CNF

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Foods high in Total Sugars

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