Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5801–5850 of 6,926 foods

#	Food	Category	Per 100 g	Source
5801	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	0.85 g	USDA_SR
5802	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	0.85 g	CNF
5803	Parsley, fresh	Vegetables and Vegetable Products	0.85 g	CNF
5804	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.85 g	CNF
5805	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	0.85 g	CNF
5806	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	0.85 g	CNF
5807	Snacks, tortilla chips, unsalted, low fat	Snacks	0.85 g	CNF
5808	Salad dressing, mayonnaise, made with tofu	Fats and Oils	0.85 g	CNF
5809	Cheese, parmesan, low sodium	Dairy and Egg Products	0.85 g	CNF
5810	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.85 g	CNF
5811	Mollusks, squid (calamari), mixed species, breaded and fried	Finfish and Shellfish Products	0.85 g	CNF
5812	DENNY'S, french fries	Restaurant Foods	0.85 g	USDA_SR
5813	Mayonnaise, made with tofu	Fats and Oils	0.85 g	USDA_SR
5814	Frankfurter, beef, low fat	Sausages and Luncheon Meats	0.85 g	USDA_SR
5815	Cheese, parmesan, low sodium	Dairy and Egg Products	0.85 g	USDA_SR
5816	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	0.85 g	USDA_SR
5817	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork Products	0.85 g	USDA_SR
5818	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.85 g	USDA_SR
5819	Snacks, tortilla chips, low fat, unsalted	Snacks	0.85 g	USDA_SR
5820	Parsley, fresh	Vegetables and Vegetable Products	0.85 g	USDA_SR
5821	Meat stick, pepperoni, refrigerated	Sausages and Luncheon meats	0.84 g	CNF
5822	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.84 g	USDA_SR
5823	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.84 g	USDA_SR
5824	ON THE BORDER, refried beans	Restaurant Foods	0.84 g	USDA_SR
5825	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.84 g	USDA_SR
5826	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.84 g	USDA_SR
5827	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	0.84 g	USDA_SR
5828	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	0.84 g	USDA_SR
5829	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	0.84 g	USDA_SR
5830	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	0.84 g	CNF
5831	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	0.84 g	CNF
5832	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.84 g	CNF
5833	Soup, beef and mushroom, low sodium, chunky style	Soups, Sauces and Gravies	0.84 g	CNF
5834	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.84 g	CNF
5835	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.83 g	CNF
5836	Pork, cured, bacon, reduced sodium, raw	Pork Products	0.83 g	CNF
5837	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	0.83 g	USDA_SR
5838	Bacon, pre-sliced, reduced/low sodium, unprepared	Pork Products	0.83 g	USDA_SR
5839	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.83 g	USDA_SR
5840	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.83 g	USDA_SR
5841	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.82 g	USDA_SR
5842	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.82 g	USDA_SR
5843	Bread, pita, whole-wheat	Baked Products	0.82 g	CNF
5844	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.82 g	CNF
5845	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.82 g	CNF
5846	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.82 g	USDA_SR
5847	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	0.81 g	USDA_SR
5848	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	0.81 g	USDA_SR
5849	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.81 g	USDA_SR
5850	Muffins, English, mixed-grain (includes granola)	Baked Products	0.81 g	USDA_SR

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Foods high in Total Sugars

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