Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5751–5800 of 6,926 foods

#	Food	Category	Per 100 g	Source
5751	Canadian bacon, unprepared	Pork Products	0.90 g	USDA_SR
5752	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.90 g	USDA_SR
5753	Rice bran, crude	Cereal Grains and Pasta	0.90 g	USDA_SR
5754	TACO BELL, Original Taco with beef, cheese and lettuce	Fast Foods	0.90 g	USDA_SR
5755	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	0.90 g	USDA_SR
5756	Fast foods, taco with beef, cheese and lettuce, hard shell	Fast Foods	0.90 g	USDA_SR
5757	Soup, cream, chicken, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.89 g	CNF
5758	Snacks, rice cracker brown rice, plain	Snacks	0.89 g	USDA_SR
5759	Restaurant, Latino, black bean soup	Restaurant Foods	0.89 g	USDA_SR
5760	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.89 g	USDA_SR
5761	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.89 g	USDA_SR
5762	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	0.89 g	USDA_SR
5763	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.89 g	CNF
5764	English muffin, multigrain (also granola), toasted	Baked Products	0.88 g	CNF
5765	Tortilla, ready-to-bake / fry, corn	Baked Products	0.88 g	CNF
5766	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.88 g	CNF
5767	Snacks, rice cakes, brown rice, plain	Snacks	0.88 g	CNF
5768	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	0.88 g	CNF
5769	Snacks, rice cakes, crackers (include mini rice cakes)	Baked Products	0.88 g	CNF
5770	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.88 g	CNF
5771	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.88 g	CNF
5772	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	0.88 g	USDA_SR
5773	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.88 g	USDA_SR
5774	Deli-meat, composite	Sausages and Luncheon meats	0.88 g	CNF
5775	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.88 g	CNF
5776	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.88 g	CNF
5777	Rice cake, cracker (include hain mini rice cakes)	Snacks	0.88 g	USDA_SR
5778	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork Products	0.88 g	USDA_SR
5779	Broccoli, chinese, raw	Vegetables and Vegetable Products	0.88 g	USDA_SR
5780	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	0.88 g	USDA_SR
5781	Snacks, popcorn, air-popped	Snacks	0.87 g	USDA_SR
5782	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	0.87 g	USDA_SR
5783	Quinoa, cooked	Cereal Grains and Pasta	0.87 g	USDA_SR
5784	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.87 g	USDA_SR
5785	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.87 g	USDA_SR
5786	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.87 g	CNF
5787	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.87 g	CNF
5788	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.87 g	CNF
5789	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.87 g	CNF
5790	Snacks, popcorn, air-popped	Snacks	0.87 g	CNF
5791	Grains, quinoa, cooked	Cereals, Grains and Pasta	0.87 g	CNF
5792	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.87 g	CNF
5793	Deli-meat, mortadella	Sausages and Luncheon meats	0.87 g	CNF
5794	Salad, caesar with chicken, homemade	Mixed Dishes	0.86 g	CNF
5795	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.86 g	USDA_SR
5796	CRACKER BARREL, steak fries	Restaurant Foods	0.86 g	USDA_SR
5797	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.86 g	USDA_SR
5798	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Pork Products	0.86 g	USDA_SR
5799	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	0.86 g	USDA_SR
5800	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.85 g	USDA_SR

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Foods high in Total Sugars

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