A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 5701–5750 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 5701 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.95 g | CNF |
| 5702 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.94 g | CNF |
| 5703 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.94 g | CNF |
| 5704 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.94 g | CNF |
| 5705 | Cracker, melba toast, plain | Baked Products | 0.94 g | CNF |
| 5706 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.94 g | USDA_SR |
| 5707 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.94 g | USDA_SR |
| 5708 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.94 g | USDA_SR |
| 5709 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.94 g | USDA_SR |
| 5710 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 0.94 g | USDA_SR |
| 5711 | Crackers, melba toast, plain | Baked Products | 0.94 g | USDA_SR |
| 5712 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.94 g | USDA_SR |
| 5713 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.93 g | CNF |
| 5714 | Rye flour, light | Cereal Grains and Pasta | 0.93 g | USDA_SR |
| 5715 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.93 g | USDA_SR |
| 5716 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.93 g | CNF |
| 5717 | Stir fry with chicken | Mixed Dishes | 0.93 g | CNF |
| 5718 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.93 g | USDA_SR |
| 5719 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.93 g | USDA_SR |
| 5720 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.93 g | USDA_SR |
| 5721 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.93 g | USDA_SR |
| 5722 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.92 g | USDA_SR |
| 5723 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.92 g | USDA_SR |
| 5724 | Mustard, prepared, yellow | Spices and Herbs | 0.92 g | USDA_SR |
| 5725 | Snacks, plantain chips, salted | Snacks | 0.92 g | USDA_SR |
| 5726 | Snacks, popcorn, microwave, low fat | Snacks | 0.92 g | USDA_SR |
| 5727 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.92 g | CNF |
| 5728 | Snacks, plantain chips | Snacks | 0.92 g | CNF |
| 5729 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.92 g | CNF |
| 5730 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.91 g | CNF |
| 5731 | Snacks, popcorn, unpopped kernels | Snacks | 0.91 g | CNF |
| 5732 | Baking chocolate, unsweetened, squares | Sweets | 0.91 g | USDA_SR |
| 5733 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.91 g | USDA_SR |
| 5734 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.91 g | USDA_SR |
| 5735 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.91 g | USDA_SR |
| 5736 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.91 g | USDA_SR |
| 5737 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.91 g | USDA_SR |
| 5738 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.91 g | USDA_SR |
| 5739 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.91 g | USDA_SR |
| 5740 | Babyfood, potatoes, toddler | Baby Foods | 0.91 g | USDA_SR |
| 5741 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.90 g | USDA_SR |
| 5742 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.90 g | USDA_SR |
| 5743 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.90 g | USDA_SR |
| 5744 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.90 g | CNF |
| 5745 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.90 g | CNF |
| 5746 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.90 g | CNF |
| 5747 | Grains, rice bran, crude | Cereals, Grains and Pasta | 0.90 g | CNF |
| 5748 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.90 g | CNF |
| 5749 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.90 g | CNF |
| 5750 | Tourtiere, homemade | Baked Products | 0.90 g | CNF |
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