A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 451 | Lemonade, frozen concentrate, pink | Beverages | 46.46 g | USDA_SR |
| 452 | Lemonade, pink, frozen concentrate | Beverages | 46.46 g | CNF |
| 453 | Cookie, fig bar | Baked Products | 46.36 g | CNF |
| 454 | Cookies, fig bars | Baked Products | 46.36 g | USDA_SR |
| 455 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 46.27 g | USDA_SR |
| 456 | Candies, NESTLE, OH HENRY! Bar | Sweets | 46.20 g | USDA_SR |
| 457 | Candies, bars, Oh Henry! | Sweets | 46.20 g | CNF |
| 458 | Candies, bars, Mounds | Sweets | 46.19 g | CNF |
| 459 | Candies, MOUNDS Candy Bar | Sweets | 46.19 g | USDA_SR |
| 460 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 46.14 g | USDA_SR |
| 461 | Candies, chocolate, dark, not further specified | Sweets | 46.14 g | CNF |
| 462 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 46.00 g | CNF |
| 463 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 46.00 g | USDA_SR |
| 464 | Milk and cereal bar | Snacks | 45.97 g | USDA_SR |
| 465 | Bar, milk and cereal | Baked Products | 45.97 g | CNF |
| 466 | Candies, soft fruit and nut squares | Sweets | 45.95 g | CNF |
| 467 | Candies, soft fruit and nut squares | Sweets | 45.95 g | USDA_SR |
| 468 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 45.90 g | USDA_SR |
| 469 | Candies, bars, Butterfinger | Sweets | 45.90 g | CNF |
| 470 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 45.66 g | CNF |
| 471 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 45.66 g | USDA_SR |
| 472 | Goji berries, dried | Fruits and Fruit Juices | 45.61 g | USDA_SR |
| 473 | Cookies, fortune | Baked Products | 45.42 g | USDA_SR |
| 474 | Cookie, fortune | Baked Products | 45.42 g | CNF |
| 475 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 45.36 g | CNF |
| 476 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 45.36 g | USDA_SR |
| 477 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 45.31 g | USDA_SR |
| 478 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 45.30 g | CNF |
| 479 | Jellies, reduced sugar, home preserved | Sweets | 45.30 g | USDA_SR |
| 480 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 45.24 g | USDA_SR |
| 481 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 45.16 g | USDA_SR |
| 482 | Cookies, coconut macaroon | Baked Products | 45.16 g | USDA_SR |
| 483 | Cookie, coconut macaroon | Baked Products | 45.16 g | CNF |
| 484 | Candies, nougat, with almonds | Sweets | 44.97 g | CNF |
| 485 | Candies, nougat, with almonds | Sweets | 44.97 g | USDA_SR |
| 486 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 44.80 g | USDA_SR |
| 487 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 44.61 g | USDA_SR |
| 488 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 44.59 g | CNF |
| 489 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 44.59 g | USDA_SR |
| 490 | Lemonade, frozen concentrate, white | Beverages | 44.46 g | USDA_SR |
| 491 | Lemonade, white, frozen concentrate | Beverages | 44.46 g | CNF |
| 492 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 44.38 g | USDA_SR |
| 493 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 44.38 g | USDA_SR |
| 494 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 44.33 g | USDA_SR |
| 495 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 44.32 g | USDA_SR |
| 496 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 44.31 g | USDA_SR |
| 497 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 44.29 g | USDA_SR |
| 498 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 44.29 g | CNF |
| 499 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 44.21 g | CNF |
| 500 | Cake, pudding-type, yellow, dry mix | Baked Products | 44.21 g | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.