Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 501–550 of 6,926 foods

#	Food	Category	Per 100 g	Source
501	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	44.20 g	USDA_SR
502	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	44.18 g	USDA_SR
503	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	44.07 g	CNF
504	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	43.94 g	USDA_SR
505	Candies, milk chocolate, with almonds	Sweets	43.90 g	USDA_SR
506	Tomato powder	Vegetables and Vegetable Products	43.90 g	USDA_SR
507	Tomato powder	Vegetables and Vegetable Products	43.90 g	CNF
508	Candies, bars, Hershey's Milk Chocolate with almonds	Sweets	43.90 g	CNF
509	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	43.82 g	USDA_SR
510	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	43.70 g	USDA_SR
511	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	43.60 g	USDA_SR
512	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	43.60 g	CNF
513	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	43.47 g	CNF
514	Sweets, jams and preserves, apricot	Sweets	43.40 g	CNF
515	Jams and preserves, apricot	Sweets	43.40 g	USDA_SR
516	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	43.38 g	USDA_SR
517	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	43.37 g	CNF
518	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	43.36 g	USDA_SR
519	Cake, yellow, enriched, dry mix	Baked Products	43.29 g	USDA_SR
520	Cake, yellow, regular, dry mix, unprepared	Baked Products	43.29 g	CNF
521	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	43.23 g	USDA_SR
522	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	43.17 g	CNF
523	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	43.17 g	USDA_SR
524	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	43.15 g	USDA_SR
525	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	43.12 g	USDA_SR
526	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	Sweets	43.00 g	USDA_SR
527	Candies, goobers, chocolate covered peanuts	Sweets	43.00 g	CNF
528	Cookie, sugar wafer sandwich with cream filling	Baked Products	42.95 g	CNF
529	Cookies, sugar wafers with creme filling, regular	Baked Products	42.95 g	USDA_SR
530	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	42.88 g	CNF
531	Puddings, chocolate, dry mix, regular	Sweets	42.88 g	USDA_SR
532	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	42.86 g	USDA_SR
533	Sweets, molasses, blackstrap	Sweets	42.80 g	CNF
534	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	42.60 g	USDA_SR
535	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	42.52 g	CNF
536	Candies, dark chocolate coated coffee beans	Sweets	42.50 g	CNF
537	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	42.50 g	CNF
538	Candies, dark chocolate coated coffee beans	Sweets	42.50 g	USDA_SR
539	Cranberry juice cocktail, frozen concentrate	Beverages	42.50 g	USDA_SR
540	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	42.50 g	USDA_SR
541	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	42.31 g	USDA_SR
542	Cookies, gluten-free, lemon wafer	Baked Products	42.31 g	USDA_SR
543	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	42.31 g	USDA_SR
544	Candies, peanut bar	Sweets	42.22 g	USDA_SR
545	Candies, bars, peanut	Sweets	42.22 g	CNF
546	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	42.13 g	CNF
547	Cake, white, regular, dry mix, unprepared	Baked Products	42.08 g	CNF
548	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	42.00 g	CNF
549	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	42.00 g	USDA_SR
550	Syrups, table blends, pancake, with 2% maple	Sweets	42.00 g	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Sugars

Turn these foods into a print-ready nutrition label.