A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 401–450 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 401 | Candies, KIT KAT Wafer Bar | Sweets | 48.68 g | USDA_SR |
| 402 | Candies, bars, Kit Kat wafer bar | Sweets | 48.68 g | CNF |
| 403 | Sweets, jams and preserves | Sweets | 48.50 g | CNF |
| 404 | Jams and preserves | Sweets | 48.50 g | USDA_SR |
| 405 | Candies, ALMOND JOY Candy Bar | Sweets | 48.34 g | USDA_SR |
| 406 | Candies, bars, Almond Joy | Sweets | 48.34 g | CNF |
| 407 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 48.33 g | USDA_SR |
| 408 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 48.30 g | CNF |
| 409 | Candies, bars, Twix, caramel cookie | Sweets | 48.25 g | CNF |
| 410 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 48.25 g | USDA_SR |
| 411 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 48.11 g | USDA_SR |
| 412 | Candies, REESE'S BITES | Sweets | 48.03 g | USDA_SR |
| 413 | Candies, REESE'S BITES | Sweets | 48.03 g | CNF |
| 414 | Candies, bars, Bit-O-Honey candy chews | Sweets | 48.00 g | CNF |
| 415 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 48.00 g | USDA_SR |
| 416 | Figs, dried, uncooked | Fruits and Fruit Juices | 47.92 g | USDA_SR |
| 417 | Fig, dried, uncooked | Fruits and fruit juices | 47.92 g | CNF |
| 418 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 47.90 g | CNF |
| 419 | Chocolate, dark, 45- 59% cacao solids | Sweets | 47.90 g | USDA_SR |
| 420 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 47.65 g | CNF |
| 421 | Malted milk, natural flavour, powder | Beverages | 47.62 g | CNF |
| 422 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 47.62 g | USDA_SR |
| 423 | Cookies, raisin, soft-type | Baked Products | 47.56 g | USDA_SR |
| 424 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 47.56 g | USDA_SR |
| 425 | Cookie, raisin, soft-type | Baked Products | 47.56 g | CNF |
| 426 | Candies, bars, Special Dark | Sweets | 47.56 g | CNF |
| 427 | Banana, dehydrated or banana powder | Fruits and fruit juices | 47.30 g | CNF |
| 428 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 47.30 g | USDA_SR |
| 429 | Candies, bars, Mr Goodbar | Sweets | 47.22 g | CNF |
| 430 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 47.22 g | USDA_SR |
| 431 | Candies, 5TH AVENUE Candy Bar | Sweets | 47.19 g | USDA_SR |
| 432 | Candies, bars, 5th Avenue | Sweets | 47.19 g | CNF |
| 433 | Candies, Reese's peanut butter cups | Sweets | 47.17 g | CNF |
| 434 | Candies, REESE'S Peanut Butter Cups | Sweets | 47.17 g | USDA_SR |
| 435 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 47.15 g | USDA_SR |
| 436 | Candies, M&M's peanut butter chocolate candies | Sweets | 47.15 g | CNF |
| 437 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 47.06 g | USDA_SR |
| 438 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 47.05 g | USDA_SR |
| 439 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 46.88 g | USDA_SR |
| 440 | Toppings, marshmallow cream | Sweets | 46.80 g | USDA_SR |
| 441 | Sweets, topping, marshmallow cream | Sweets | 46.80 g | CNF |
| 442 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 46.68 g | USDA_SR |
| 443 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 46.67 g | CNF |
| 444 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 46.67 g | CNF |
| 445 | Cake mix, gingerbread, dry, unprepared | Baked Products | 46.62 g | CNF |
| 446 | Cake, gingerbread, dry mix | Baked Products | 46.62 g | USDA_SR |
| 447 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 46.57 g | CNF |
| 448 | Sweets, syrups, grenadine | Sweets | 46.55 g | CNF |
| 449 | Syrups, grenadine | Sweets | 46.55 g | USDA_SR |
| 450 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 46.54 g | USDA_SR |
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