Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4651–4700 of 4,744 foods

#	Food	Category	Per 100 g	Source
4651	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	0.20 g	CNF
4652	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.20 g	USDA_SR
4653	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.20 g	USDA_SR
4654	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.20 g	USDA_SR
4655	Watercress, raw	Vegetables and Vegetable Products	0.20 g	USDA_SR
4656	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.20 g	USDA_SR
4657	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.20 g	USDA_SR
4658	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	0.20 g	USDA_SR
4659	Vitasoy USA, Organic Nasoya Silken Tofu	Legumes and Legume Products	0.20 g	USDA_SR
4660	Vitasoy USA Azumaya, Silken Tofu	Legumes and Legume Products	0.20 g	USDA_SR
4661	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.20 g	USDA_SR
4662	Snacks, sesame sticks, wheat-based, salted	Snacks	0.19 g	CNF
4663	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.19 g	USDA_SR
4664	Snacks, sesame sticks, wheat-based, salted	Snacks	0.19 g	USDA_SR
4665	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.18 g	CNF
4666	Phyllo dough	Baked Products	0.18 g	CNF
4667	Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added	Soups, Sauces and Gravies	0.18 g	CNF
4668	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	0.18 g	USDA_SR
4669	Phyllo dough	Baked Products	0.18 g	USDA_SR
4670	Pie crust, standard-type, prepared from recipe, baked	Baked Products	0.17 g	USDA_SR
4671	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.17 g	CNF
4672	Cereal, hot, oats, minute, prepared, Robin Hood	Breakfast cereals	0.17 g	CNF
4673	Pie crust, standard type, homemade, baked	Baked Products	0.17 g	CNF
4674	Pie crust, standard type, homemade, unbaked	Baked Products	0.15 g	CNF
4675	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	0.15 g	USDA_SR
4676	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	0.15 g	USDA_SR
4677	Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	0.15 g	USDA_SR
4678	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.13 g	USDA_SR
4679	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.13 g	USDA_SR
4680	Grains, millet, cooked	Cereals, Grains and Pasta	0.13 g	CNF
4681	Energy drink, shot, sugar free	Beverages	0.13 g	CNF
4682	Millet, cooked	Cereal Grains and Pasta	0.13 g	USDA_SR
4683	Grains, rice flour, white	Cereals, Grains and Pasta	0.12 g	CNF
4684	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.12 g	CNF
4685	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	0.12 g	CNF
4686	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	0.12 g	CNF
4687	Pasta, rice noodles, dry	Cereals, Grains and Pasta	0.12 g	CNF
4688	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.12 g	USDA_SR
4689	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	0.12 g	USDA_SR
4690	Rice flour, white, unenriched	Cereal Grains and Pasta	0.12 g	USDA_SR
4691	Rice noodles, dry	Cereal Grains and Pasta	0.12 g	USDA_SR
4692	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.12 g	USDA_SR
4693	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.12 g	USDA_SR
4694	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.12 g	USDA_SR
4695	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.11 g	USDA_SR
4696	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.11 g	USDA_SR
4697	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.11 g	CNF
4698	Stew, hominy with mutton (Navajo)	American Indian/Alaska Native Foods	0.11 g	USDA_SR
4699	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.10 g	CNF
4700	Alcohol, whisky (43% alcohol by volume)	Beverages	0.10 g	CNF

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Vegan foods high in Total Sugars

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