Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4601–4650 of 4,744 foods

#	Food	Category	Per 100 g	Source
4601	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.26 g	CNF
4602	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.26 g	USDA_SR
4603	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.26 g	USDA_SR
4604	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.25 g	CNF
4605	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.25 g	CNF
4606	Grains, oat bran, cooked	Cereals, Grains and Pasta	0.25 g	CNF
4607	Snacks, pretzels, soft	Snacks	0.25 g	CNF
4608	Snacks, pretzels, soft, unsalted	Snacks	0.25 g	CNF
4609	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	CNF
4610	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	0.25 g	CNF
4611	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.25 g	CNF
4612	Endive, raw	Vegetables and Vegetable Products	0.25 g	USDA_SR
4613	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 g	USDA_SR
4614	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.25 g	USDA_SR
4615	Pretzels, soft	Snacks	0.25 g	USDA_SR
4616	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	0.25 g	USDA_SR
4617	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	0.25 g	USDA_SR
4618	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	USDA_SR
4619	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.25 g	USDA_SR
4620	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.25 g	USDA_SR
4621	Pretzels, soft, unsalted	Snacks	0.25 g	USDA_SR
4622	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.24 g	USDA_SR
4623	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.23 g	USDA_SR
4624	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.23 g	USDA_SR
4625	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.23 g	CNF
4626	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.23 g	CNF
4627	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.23 g	USDA_SR
4628	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.23 g	USDA_SR
4629	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.22 g	CNF
4630	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.22 g	CNF
4631	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.22 g	CNF
4632	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.22 g	CNF
4633	Snacks, potato sticks	Snacks	0.22 g	CNF
4634	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.22 g	CNF
4635	Cattail, narrow leaf shoots, native	Vegetables and Vegetable Products	0.22 g	CNF
4636	Snacks, potato sticks	Snacks	0.22 g	USDA_SR
4637	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	0.22 g	USDA_SR
4638	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	0.22 g	USDA_SR
4639	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.22 g	USDA_SR
4640	Snacks, potato chips, reduced fat	Snacks	0.22 g	USDA_SR
4641	Potato chips, without salt, reduced fat	Snacks	0.22 g	USDA_SR
4642	Snacks, potato chips, plain, unsalted	Snacks	0.22 g	USDA_SR
4643	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.22 g	USDA_SR
4644	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.21 g	USDA_SR
4645	McDONALD'S, french fries	Fast Foods	0.21 g	USDA_SR
4646	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	0.21 g	USDA_SR
4647	Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.21 g	USDA_SR
4648	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.20 g	CNF
4649	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.20 g	CNF
4650	Watercress, raw	Vegetables and Vegetable Products	0.20 g	CNF

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Vegan foods high in Total Sugars

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