Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4551–4600 of 4,744 foods

#	Food	Category	Per 100 g	Source
4551	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	0.30 g	CNF
4552	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.30 g	CNF
4553	Mayonnaise dressing, no cholesterol	Fats and Oils	0.30 g	USDA_SR
4554	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.30 g	USDA_SR
4555	Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.30 g	USDA_SR
4556	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.30 g	USDA_SR
4557	Seeds, sesame seeds, whole, dried	Nut and Seed Products	0.30 g	USDA_SR
4558	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.30 g	USDA_SR
4559	Avocados, raw, California	Fruits and Fruit Juices	0.30 g	USDA_SR
4560	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	0.30 g	USDA_SR
4561	Basil, fresh	Spices and Herbs	0.30 g	USDA_SR
4562	Vitasoy USA, Organic Nasoya Firm Tofu	Legumes and Legume Products	0.30 g	USDA_SR
4563	Vitasoy USA Organic Nasoya, Soft Tofu	Legumes and Legume Products	0.30 g	USDA_SR
4564	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	0.30 g	USDA_SR
4565	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	0.30 g	USDA_SR
4566	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.29 g	USDA_SR
4567	Crackers, matzo, plain	Baked Products	0.29 g	USDA_SR
4568	Beans, white, mature seeds, canned	Legumes and Legume Products	0.29 g	USDA_SR
4569	New Zealand spinach, raw	Vegetables and Vegetable Products	0.29 g	CNF
4570	Cracker, matzo, plain	Baked Products	0.29 g	CNF
4571	New Zealand spinach, raw	Vegetables and Vegetable Products	0.29 g	USDA_SR
4572	Seaweed, agar, raw	Vegetables and Vegetable Products	0.28 g	CNF
4573	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.28 g	CNF
4574	Beans, navy, canned, solids and liquid	Legumes and Legume Products	0.28 g	CNF
4575	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.28 g	CNF
4576	Seaweed, agar, raw	Vegetables and Vegetable Products	0.28 g	USDA_SR
4577	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.28 g	USDA_SR
4578	Restaurant, family style, french fries	Restaurant Foods	0.28 g	USDA_SR
4579	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.28 g	USDA_SR
4580	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.28 g	USDA_SR
4581	Barley, pearled, cooked	Cereal Grains and Pasta	0.28 g	USDA_SR
4582	Beans, navy, mature seeds, canned	Legumes and Legume Products	0.28 g	USDA_SR
4583	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	0.27 g	USDA_SR
4584	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.27 g	USDA_SR
4585	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	0.27 g	USDA_SR
4586	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	0.27 g	USDA_SR
4587	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.27 g	USDA_SR
4588	Hummus, home prepared	Legumes and Legume Products	0.27 g	USDA_SR
4589	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.27 g	USDA_SR
4590	Cereal, hot, oats, instant: regular, prepared	Breakfast cereals	0.27 g	CNF
4591	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.27 g	CNF
4592	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.27 g	CNF
4593	Hummus, homemade	Legumes and Legume Products	0.27 g	CNF
4594	Bannock	Baked Products	0.27 g	CNF
4595	Snacks, corn-based, extruded, chips, plain	Snacks	0.27 g	CNF
4596	Energy drink, with electrolytes, sugar free/low calorie	Beverages	0.27 g	CNF
4597	Snacks, corn-based, extruded, chips, plain	Snacks	0.27 g	USDA_SR
4598	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.27 g	USDA_SR
4599	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.27 g	USDA_SR
4600	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.26 g	CNF

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Vegan foods high in Total Sugars

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