Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4501–4550 of 4,744 foods

#	Food	Category	Per 100 g	Source
4501	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.34 g	USDA_SR
4502	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.34 g	USDA_SR
4503	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.34 g	USDA_SR
4504	Snacks, potato chips, lightly salted	Snacks	0.34 g	USDA_SR
4505	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.34 g	USDA_SR
4506	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.34 g	USDA_SR
4507	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.34 g	USDA_SR
4508	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.34 g	USDA_SR
4509	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.33 g	USDA_SR
4510	Snacks, potato chips, plain, salted	Snacks	0.33 g	USDA_SR
4511	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.33 g	USDA_SR
4512	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.33 g	USDA_SR
4513	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.33 g	USDA_SR
4514	Cracker, meal	Baked Products	0.33 g	USDA_SR
4515	Cracker meal	Baked Products	0.33 g	CNF
4516	Snacks, potato chips, plain, salted	Snacks	0.33 g	CNF
4517	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.33 g	CNF
4518	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.32 g	CNF
4519	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.32 g	CNF
4520	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.32 g	CNF
4521	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.32 g	CNF
4522	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	CNF
4523	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.32 g	CNF
4524	Beans, kidney, all types, boiled	Legumes and Legume Products	0.32 g	CNF
4525	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	CNF
4526	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	USDA_SR
4527	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 g	USDA_SR
4528	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 g	USDA_SR
4529	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	USDA_SR
4530	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 g	USDA_SR
4531	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 g	USDA_SR
4532	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 g	USDA_SR
4533	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 g	USDA_SR
4534	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 g	USDA_SR
4535	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 g	USDA_SR
4536	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 g	USDA_SR
4537	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 g	USDA_SR
4538	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.31 g	USDA_SR
4539	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	USDA_SR
4540	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.31 g	USDA_SR
4541	Rolls, french	Baked Products	0.31 g	USDA_SR
4542	Roll, french	Baked Products	0.31 g	CNF
4543	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	0.31 g	CNF
4544	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.31 g	USDA_SR
4545	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	0.31 g	USDA_SR
4546	Wheat flours, bread, unenriched	Cereal Grains and Pasta	0.31 g	USDA_SR
4547	Basil, fresh	Spices and Herbs	0.30 g	CNF
4548	Avocado, raw, california	Fruits and fruit juices	0.30 g	CNF
4549	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.30 g	CNF
4550	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.30 g	CNF

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Vegan foods high in Total Sugars

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