Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4451–4500 of 4,744 foods

#	Food	Category	Per 100 g	Source
4451	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Legumes and Legume Products	0.40 g	USDA_SR
4452	HOUSE FOODS Premium Firm Tofu	Legumes and Legume Products	0.40 g	USDA_SR
4453	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	0.40 g	USDA_SR
4454	Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	0.40 g	USDA_SR
4455	Vinegar, cider	Spices and Herbs	0.40 g	CNF
4456	Collards, boiled, drained	Vegetables and Vegetable Products	0.40 g	CNF
4457	Taro, raw	Vegetables and Vegetable Products	0.40 g	CNF
4458	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.40 g	CNF
4459	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.40 g	CNF
4460	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.40 g	CNF
4461	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.40 g	CNF
4462	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.40 g	CNF
4463	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.40 g	CNF
4464	Roll, pumpernickel	Baked Products	0.40 g	CNF
4465	Rolls, pumpernickel	Baked Products	0.40 g	USDA_SR
4466	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.40 g	USDA_SR
4467	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.40 g	USDA_SR
4468	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.40 g	USDA_SR
4469	Poi	Vegetables and Vegetable Products	0.39 g	CNF
4470	Plant-based beverage, coconut, unenriched, unsweetened	Beverages	0.39 g	CNF
4471	Poi	Vegetables and Vegetable Products	0.39 g	USDA_SR
4472	Broccoli raab, raw	Vegetables and Vegetable Products	0.38 g	USDA_SR
4473	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.38 g	USDA_SR
4474	Crackers, saltines, fat-free, low-sodium	Baked Products	0.38 g	USDA_SR
4475	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.38 g	CNF
4476	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	0.37 g	CNF
4477	Beans, navy, boiled	Legumes and Legume Products	0.37 g	CNF
4478	Beans, navy, boiled, salted	Legumes and Legume Products	0.37 g	CNF
4479	Cracker, whole wheat, low sodium	Baked Products	0.37 g	CNF
4480	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.37 g	USDA_SR
4481	Potatoes, yellow fleshed, french fried, frozen, unprepared	Vegetables and Vegetable Products	0.37 g	USDA_SR
4482	Crackers, whole-wheat, low salt	Baked Products	0.37 g	USDA_SR
4483	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.37 g	USDA_SR
4484	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.37 g	USDA_SR
4485	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.36 g	USDA_SR
4486	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.36 g	USDA_SR
4487	Beans, pink, boiled	Legumes and Legume Products	0.36 g	CNF
4488	Energy drink, sugar free/low calorie	Beverages	0.36 g	CNF
4489	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.36 g	CNF
4490	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	0.35 g	CNF
4491	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.35 g	CNF
4492	Beans, pinto, boiled	Legumes and Legume Products	0.34 g	CNF
4493	Beans, pinto, boiled, salted	Legumes and Legume Products	0.34 g	CNF
4494	Beans, white, boiled	Legumes and Legume Products	0.34 g	CNF
4495	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.34 g	CNF
4496	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.34 g	CNF
4497	Snacks, potato chips, lightly salted	Snacks	0.34 g	CNF
4498	Potato, french-fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	0.34 g	CNF
4499	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.34 g	USDA_SR
4500	Potatoes, french fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	0.34 g	USDA_SR

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Vegan foods high in Total Sugars

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