Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4401–4450 of 4,744 foods

#	Food	Category	Per 100 g	Source
4401	Tofu, silken, light, firm	Legumes and Legume Products	0.45 g	CNF
4402	Spinach, boiled, drained	Vegetables and Vegetable Products	0.43 g	CNF
4403	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.43 g	CNF
4404	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.43 g	CNF
4405	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.43 g	USDA_SR
4406	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	0.43 g	USDA_SR
4407	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.43 g	USDA_SR
4408	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.43 g	USDA_SR
4409	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	0.42 g	USDA_SR
4410	Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	Beverages	0.42 g	USDA_SR
4411	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	0.42 g	USDA_SR
4412	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.42 g	USDA_SR
4413	Spinach, raw	Vegetables and Vegetable Products	0.42 g	CNF
4414	Tofu, silken, light, extra firm	Legumes and Legume Products	0.42 g	CNF
4415	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.42 g	CNF
4416	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	0.42 g	CNF
4417	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.42 g	CNF
4418	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	0.42 g	CNF
4419	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.42 g	USDA_SR
4420	Spinach, raw	Vegetables and Vegetable Products	0.42 g	USDA_SR
4421	Grains, bulgur, dry	Cereals, Grains and Pasta	0.41 g	CNF
4422	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.41 g	CNF
4423	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.41 g	CNF
4424	Grains, wheat, soft red winter	Cereals, Grains and Pasta	0.41 g	CNF
4425	Grains, wheat, hard white	Cereals, Grains and Pasta	0.41 g	CNF
4426	Grains, wheat, soft white	Cereals, Grains and Pasta	0.41 g	CNF
4427	Grains, wheat bran, crude	Cereals, Grains and Pasta	0.41 g	CNF
4428	Capers, canned	Spices and Herbs	0.41 g	CNF
4429	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.41 g	CNF
4430	Wheat, hard red spring	Cereal Grains and Pasta	0.41 g	USDA_SR
4431	Wheat, hard red winter	Cereal Grains and Pasta	0.41 g	USDA_SR
4432	Wheat, soft red winter	Cereal Grains and Pasta	0.41 g	USDA_SR
4433	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.41 g	USDA_SR
4434	Wheat, hard white	Cereal Grains and Pasta	0.41 g	USDA_SR
4435	Wheat, soft white	Cereal Grains and Pasta	0.41 g	USDA_SR
4436	Wheat bran, crude	Cereal Grains and Pasta	0.41 g	USDA_SR
4437	Bulgur, dry	Cereal Grains and Pasta	0.41 g	USDA_SR
4438	Capers, canned	Spices and Herbs	0.41 g	USDA_SR
4439	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.41 g	USDA_SR
4440	Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	0.41 g	USDA_SR
4441	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.41 g	USDA_SR
4442	SILK Unsweetened, soymilk	Legumes and Legume Products	0.41 g	USDA_SR
4443	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.40 g	USDA_SR
4444	Taro, raw	Vegetables and Vegetable Products	0.40 g	USDA_SR
4445	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.40 g	USDA_SR
4446	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.40 g	USDA_SR
4447	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.40 g	USDA_SR
4448	WENDY'S, french fries	Fast Foods	0.40 g	USDA_SR
4449	Vinegar, cider	Spices and Herbs	0.40 g	USDA_SR
4450	Vitasoy USA, Organic Nasoya Extra Firm Tofu	Legumes and Legume Products	0.40 g	USDA_SR

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Vegan foods high in Total Sugars

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