A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 4351–4400 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4351 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.50 g | USDA_SR |
| 4352 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.50 g | USDA_SR |
| 4353 | Beet greens, raw | Vegetables and Vegetable Products | 0.50 g | CNF |
| 4354 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.50 g | CNF |
| 4355 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.50 g | CNF |
| 4356 | Yam, raw | Vegetables and Vegetable Products | 0.50 g | CNF |
| 4357 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.50 g | CNF |
| 4358 | Fast foods, side dish, potato, mashed | Fast Foods | 0.50 g | CNF |
| 4359 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.50 g | CNF |
| 4360 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g | USDA_SR |
| 4361 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.50 g | USDA_SR |
| 4362 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.49 g | CNF |
| 4363 | Taro, cooked | Vegetables and Vegetable Products | 0.49 g | CNF |
| 4364 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.49 g | CNF |
| 4365 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 0.49 g | CNF |
| 4366 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.49 g | CNF |
| 4367 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.49 g | CNF |
| 4368 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.49 g | CNF |
| 4369 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.49 g | CNF |
| 4370 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.49 g | USDA_SR |
| 4371 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.49 g | USDA_SR |
| 4372 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.49 g | USDA_SR |
| 4373 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.49 g | USDA_SR |
| 4374 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.49 g | USDA_SR |
| 4375 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 0.49 g | USDA_SR |
| 4376 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.49 g | USDA_SR |
| 4377 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.49 g | USDA_SR |
| 4378 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.49 g | USDA_SR |
| 4379 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.49 g | USDA_SR |
| 4380 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.48 g | USDA_SR |
| 4381 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 0.48 g | USDA_SR |
| 4382 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 0.48 g | USDA_SR |
| 4383 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.48 g | USDA_SR |
| 4384 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 0.48 g | CNF |
| 4385 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 0.48 g | CNF |
| 4386 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.48 g | CNF |
| 4387 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.48 g | CNF |
| 4388 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.48 g | USDA_SR |
| 4389 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.47 g | CNF |
| 4390 | Collards, raw | Vegetables and Vegetable Products | 0.46 g | CNF |
| 4391 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.46 g | CNF |
| 4392 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 g | CNF |
| 4393 | Bread, garlic, toasted | Baked Products | 0.46 g | CNF |
| 4394 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.46 g | USDA_SR |
| 4395 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 g | USDA_SR |
| 4396 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.46 g | USDA_SR |
| 4397 | Collards, raw | Vegetables and Vegetable Products | 0.46 g | USDA_SR |
| 4398 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.46 g | USDA_SR |
| 4399 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.45 g | USDA_SR |
| 4400 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.45 g | CNF |
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