Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4301–4350 of 4,744 foods

#	Food	Category	Per 100 g	Source
4301	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.56 g	CNF
4302	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.56 g	CNF
4303	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.56 g	CNF
4304	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.56 g	CNF
4305	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.56 g	CNF
4306	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.56 g	USDA_SR
4307	Cereal, millet, puffed	Breakfast cereals	0.55 g	CNF
4308	Millet, puffed	Breakfast Cereals	0.55 g	USDA_SR
4309	Restaurant, family style, sirloin steak	Restaurant Foods	0.55 g	USDA_SR
4310	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.55 g	USDA_SR
4311	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	0.54 g	USDA_SR
4312	CHICK-FIL-A, hash browns	Fast Foods	0.54 g	USDA_SR
4313	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.54 g	USDA_SR
4314	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.54 g	USDA_SR
4315	Refried beans, canned, traditional style	Legumes and Legume Products	0.54 g	USDA_SR
4316	McDONALD'S, Hash Brown	Fast Foods	0.54 g	USDA_SR
4317	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.54 g	USDA_SR
4318	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.54 g	USDA_SR
4319	Refried beans, canned	Legumes and Legume Products	0.54 g	CNF
4320	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.54 g	CNF
4321	Snacks, popcorn, oil-popped, unsalted	Snacks	0.54 g	CNF
4322	Snacks, popcorn, microwave, low fat and sodium	Snacks	0.54 g	CNF
4323	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.54 g	CNF
4324	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.54 g	CNF
4325	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.54 g	CNF
4326	Popcorn, microwave, low fat and sodium	Snacks	0.54 g	USDA_SR
4327	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.54 g	USDA_SR
4328	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.53 g	CNF
4329	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.53 g	CNF
4330	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.53 g	CNF
4331	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.53 g	USDA_SR
4332	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.53 g	USDA_SR
4333	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.53 g	USDA_SR
4334	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	0.53 g	USDA_SR
4335	HOUSE FOODS Premium Soft Tofu	Legumes and Legume Products	0.53 g	USDA_SR
4336	Bread, pumpernickel	Baked Products	0.53 g	USDA_SR
4337	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	0.52 g	CNF
4338	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	0.52 g	USDA_SR
4339	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.51 g	CNF
4340	Grains, teff, cooked	Cereals, Grains and Pasta	0.51 g	CNF
4341	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.51 g	CNF
4342	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.51 g	CNF
4343	Stew, steamed corn (Navajo)	American Indian/Alaska Native Foods	0.51 g	USDA_SR
4344	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.51 g	USDA_SR
4345	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.51 g	USDA_SR
4346	BURGER KING, french fries	Fast Foods	0.51 g	USDA_SR
4347	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 g	USDA_SR
4348	Yam, raw	Vegetables and Vegetable Products	0.50 g	USDA_SR
4349	Beet greens, raw	Vegetables and Vegetable Products	0.50 g	USDA_SR
4350	Fast foods, potato, mashed	Fast Foods	0.50 g	USDA_SR

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Vegan foods high in Total Sugars

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